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<book id="102990">
  <title><![CDATA[What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty]]></title>
  <isbn><![CDATA[0446615390]]></isbn>
  <isbn13><![CDATA[9780446615396]]></isbn13>
  <work>
  <best-book-id type="integer">102990</best-book-id>
  <books-count type="integer">4</books-count>
  <default-description>I'm too Young for Menopause-So Why Do I Feel Like this? You could be experiencing unexplained weight gain...fatigue...mood swings...loss of libido...fibroids...tender or lumpy breasts...endometriosis...PMS...infertility...memory loss...migraines...very heavy or light periods...cold hands and feet...or a combination of these symptoms. You may have been told they're &quot;nothing,&quot; or stress, or even menopause-and offered surgery, antidepressants, or prescription hormones. But the startling truth is that you may be suffering from premenopause syndrome-and there are simple, safe solutions. When John Lee wrote the groundbreaking What Your Doctor May Not Tell You About Menopause, younger women started asking if natural progesterone could help them, too. In this book Dr. Lee, with women's health expert Jesse Hanley, M.D., brings you a revolutionary nonprescription &quot;Balance Program&quot; to restore your gynecological health, energy, and sex drive-and even slow the aging process before menopause, and beyond.</default-description>
  <id type="integer">99293</id>
  <media-type nil="true"></media-type>
  <original-language-id type="integer" nil="true"></original-language-id>
  <original-publication-day type="integer" nil="true"></original-publication-day>
  <original-publication-month type="integer" nil="true"></original-publication-month>
  <original-publication-year type="integer">1999</original-publication-year>
  <original-title>What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty</original-title>
  <rating-dist>total:45|5:15|4:20|3:8|2:2|1:0|</rating-dist>
  <ratings-count type="integer">45</ratings-count>
  <ratings-sum type="integer">183</ratings-sum>
  <reviews-count type="integer">84</reviews-count>
  <text-reviews-count type="integer">19</text-reviews-count>
</work>

  <average_rating><![CDATA[4.07]]></average_rating>
  <ratings_count><![CDATA[42]]></ratings_count>
  <text_reviews_count><![CDATA[18]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/102990.What_Your_Doctor_May_Not_Tell_You_About_Premenopause_Balance_Your_Hormones_and_Your_Life_from_Thirty_to_Fifty]]></url>
  <authors>
        <author id="59493">
      <name><![CDATA[Jesse Hanley]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/59493.Jesse_Hanley]]></url>
      <average_rating><![CDATA[4.10]]></average_rating>
      <ratings_count><![CDATA[48]]></ratings_count>
      <text_reviews_count><![CDATA[21]]></text_reviews_count>
    </author>
        <author id="59494">
      <name><![CDATA[Virginia Hopkins]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/59494.Virginia_Hopkins]]></url>
      <average_rating><![CDATA[4.08]]></average_rating>
      <ratings_count><![CDATA[93]]></ratings_count>
      <text_reviews_count><![CDATA[32]]></text_reviews_count>
    </author>
        <author id="59495">
      <name><![CDATA[John R. Lee]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/59495.John_R_Lee]]></url>
      <average_rating><![CDATA[4.13]]></average_rating>
      <ratings_count><![CDATA[86]]></ratings_count>
      <text_reviews_count><![CDATA[33]]></text_reviews_count>
    </author>
      </authors>
    <reviews start="1" end="20" total="84">
    <review id="59728446">
    <user id="1250639">
    <name><![CDATA[Robyn]]></name>
    <location><![CDATA[Woods Cross, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1250639-robyn?utm_medium=api]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Mon Jun 15 08:01:23 -0700 2009</date_added>
  <date_updated>Mon Jun 15 08:09:10 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This was a life changing book to read.  I know the title is a little overwhelming but the book really has nothing to do with menopause so don't be afraid!  The book talks about how when you are 15-30 your body can bounce back from a lot of things that throw you off balance when you get a little olde...<a href="http://www.goodreads.com/review/show/59728446">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/59728446?utm_medium=api]]></url>
</review>
    <review id="54236786">
    <user id="750375">
    <name><![CDATA[Debbie]]></name>
    <location><![CDATA[Arvada, CO]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/750375-debbie?utm_medium=api]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
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  <spoiler_flag>false</spoiler_flag>
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        <shelf name="health-wellness" />
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Tue Apr 28 08:51:12 -0700 2009</date_added>
  <date_updated>Sun May 31 14:13:33 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book more closely relates to women ages 30 to 50 who haven't yet gone through menopause. The term &quot;premenopause,&quot; the authors explain, is not a real medical term, but describes the 15 to 20 years of hormonal ups and downs that precede the end of menses. I'm sure anyone who has had irr...<a href="http://www.goodreads.com/review/show/54236786">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/54236786?utm_medium=api]]></url>
</review>
    <review id="42955678">
    <user id="855237">
    <name><![CDATA[Natalie]]></name>
    <location><![CDATA[Provo, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/855237-natalie?utm_medium=api]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Jan 21 00:00:00 -0800 2009</read_at>
  <date_added>Tue Jan 13 16:25:21 -0800 2009</date_added>
  <date_updated>Wed Jan 21 10:32:03 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[The title may throw you off because you think, &quot;I'm not even CLOSE to menopause, what does this have to do with me?&quot;  But the truth is I believe every woman should read this book.  Do you wonder about why there are so many women these days who have trouble conceiving?  Do you wonder why gi...<a href="http://www.goodreads.com/review/show/42955678">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/42955678?utm_medium=api]]></url>
</review>
    <review id="152230">
    <user id="16549">
    <name><![CDATA[Neeter]]></name>
    <location><![CDATA[Burley, WA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/16549-neeter-l?utm_medium=api]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Sat Mar 03 19:01:04 -0800 2007</date_added>
  <date_updated>Sat Mar 03 19:15:42 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[I recommend men read this too! It gives a clear concise picture of what is going on in our women, in your life!<br/><br/>Dr. John Lee~ <br/><br/>So, you want to try natural hormones. Great! But before you take pills, rub on cream, or apply patches, it’s important to know the basics of what you...<a href="http://www.goodreads.com/review/show/152230">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/152230?utm_medium=api]]></url>
</review>
    <review id="47341154">
    <user id="533207">
    <name><![CDATA[Sarah]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/533207-sarah?utm_medium=api]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon Feb 23 21:44:11 -0800 2009</date_added>
  <date_updated>Mon Feb 23 21:45:54 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Very interesting book!  This is the first I've read about hormones and I am looking forward to talking to my doctor about it.  I am particulary interested in using progesterone cream for my PMS symptoms which have worsened since hitting 30.  I would reccommend this to anyone who is 30 years old and ...<a href="http://www.goodreads.com/review/show/47341154">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/47341154?utm_medium=api]]></url>
</review>
    <review id="47712314">
    <user id="1744222">
    <name><![CDATA[Aimee]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1744222-aimee?utm_medium=api]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Fri Feb 27 13:09:04 -0800 2009</date_added>
  <date_updated>Fri Feb 27 13:10:23 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[How did I get through college without hearing about this book??? It is the best book I have read on natural ways to balance hormones -- completely in line with my philosophies on natural healing, stress management, and life as a woman. A fantastic asset for any practioner to own!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/47712314?utm_medium=api]]></url>
</review>
    <review id="47583788">
    <user id="79652">
    <name><![CDATA[Andrea]]></name>
    <location><![CDATA[Santa Monica, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/79652-andrea?utm_medium=api]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Thu Jan 01 00:00:00 -0800 2009</read_at>
  <date_added>Thu Feb 26 07:27:17 -0800 2009</date_added>
  <date_updated>Thu Feb 26 07:28:44 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I wish this book had a better title, but it gives a lot of useful information about estrogen dominance, which many American women seem to suffer from. The writing is a bit dry and straight forward, but if you're a woman under the age of 45, it's definitely a helpful read. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/47583788?utm_medium=api]]></url>
</review>
    <review id="46279836">
    <user id="1063799">
    <name><![CDATA[Natasha]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1063799-natasha?utm_medium=api]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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      </shelves>
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  <read_at></read_at>
  <date_added>Fri Feb 13 18:12:45 -0800 2009</date_added>
  <date_updated>Fri Feb 13 18:12:45 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[It is interesting to think that our hormones are being changed by all of the pollutions and chemicals we are exposed to everyday. It is interesting to learn more about natural progesterone replacement. It has given me a theory for some the things I am experiencing.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/46279836?utm_medium=api]]></url>
</review>
    <review id="56615090">
    <user id="1539400">
    <name><![CDATA[Sally]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1539400-sally?utm_medium=api]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="food-health" />
        <shelf name="non-fiction" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sun May 17 00:00:00 -0700 2009</read_at>
  <date_added>Tue May 19 09:29:39 -0700 2009</date_added>
  <date_updated>Tue May 19 09:30:18 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Every woman over the age of 35 should read this book.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/56615090?utm_medium=api]]></url>
</review>
    <review id="71824268">
    <user id="2704895">
    <name><![CDATA[Carol]]></name>
    <location><![CDATA[Eagle, WI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2704895-carol-nain?utm_medium=api]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Jan 30 00:00:00 -0800 2009</read_at>
  <date_added>Sat Sep 19 18:30:38 -0700 2009</date_added>
  <date_updated>Sat Sep 19 18:31:20 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Who knew?]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/71824268?utm_medium=api]]></url>
</review>
    <review id="27850769">
    <user id="101694">
    <name><![CDATA[Amy]]></name>
    <location><![CDATA[Newport Beach, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/101694-amy-shaw?utm_medium=api]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Mon Jul 21 08:43:13 -0700 2008</date_added>
  <date_updated>Mon Jul 21 08:53:01 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Every woman should read this book.  It is loaded with great information on how our bodies work and how important the roles of hormones are to your body working correctly.  It's a tuff read.  Lots of medicial and chemical references - it's like reading a text book.  But there is still great informati...<a href="http://www.goodreads.com/review/show/27850769">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/27850769?utm_medium=api]]></url>
</review>
    <review id="5282010">
    <user id="66304">
    <name><![CDATA[Kathleen]]></name>
    <location><![CDATA[Providence, RI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/66304-kathleen?utm_medium=api]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="diethealthwellbeing" />
      </shelves>
  <recommended_for><![CDATA[all women]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Aug 01 00:00:00 -0700 2007</read_at>
  <date_added>Wed Aug 29 06:38:21 -0700 2007</date_added>
  <date_updated>Wed Aug 29 06:38:21 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[Ok, don't think I'm crazy for reading this even though I'm only 33! It's all about hormone balance and how being off-balance effects your health. It also talks about the dangers of hormonal contraceptives (ie the pill), and gives suggestions for keeping your hormones in balance. I figure it's never ...<a href="http://www.goodreads.com/review/show/5282010">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/5282010?utm_medium=api]]></url>
</review>
    <review id="19142801">
    <user id="871147">
    <name><![CDATA[Genevieve]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/871147-genevieve?utm_medium=api]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Nov 01 00:00:00 -0700 2007</read_at>
  <date_added>Mon Mar 31 16:42:55 -0700 2008</date_added>
  <date_updated>Fri Nov 14 08:12:54 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Great information, I was having all of the classic premenopausal symptoms, crazy how accurate he was.  Using my Arbonne progesterone cream and poof, no more issues...<br/>Every woman should read this book - very important!  He links cancers and all kinds of issues like weight loss to a need for pro...<a href="http://www.goodreads.com/review/show/19142801">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/19142801?utm_medium=api]]></url>
</review>
    <review id="23891399">
    <user id="541416">
    <name><![CDATA[Teresa]]></name>
    <location><![CDATA[Kenner, LA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/541416-teresa?utm_medium=api]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Jun 06 00:00:00 -0700 2008</read_at>
  <date_added>Fri Jun 06 16:57:21 -0700 2008</date_added>
  <date_updated>Fri Jun 06 16:57:21 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I read the 1999 edition that was in my library and it's probably best that the 2005 edition is read to get the new stuff.  Reading this book, my first thought was that Dr. Lee has been proven right as far as his condemnation of HRT goes, and there's a lot of other important stuff too, even in the '9...<a href="http://www.goodreads.com/review/show/23891399">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/23891399?utm_medium=api]]></url>
</review>
    <review id="162284">
    <user id="17417">
    <name><![CDATA[Debbie]]></name>
    <location><![CDATA[Monmouth, OR]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/17417-debbie-wells?utm_medium=api]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[Any woman going through any phase of menopause.]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Jun 01 00:00:00 -0700 2005</read_at>
  <date_added>Mon Mar 05 00:18:37 -0800 2007</date_added>
  <date_updated>Mon Mar 05 00:29:15 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[This was the second book of Dr. John Lee's that I have read and it was just as spectacular as the first. Written in plain English....no more confusion about wether I need estrogen or progesterone! Amazing information....life changing and liberating for sure.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/162284?utm_medium=api]]></url>
</review>
    <review id="14809619">
    <user id="147216">
    <name><![CDATA[Kari]]></name>
    <location><![CDATA[Portland, OR]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/147216-kari?utm_medium=api]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Thu Feb 07 07:26:55 -0800 2008</date_added>
  <date_updated>Thu Feb 07 07:27:51 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Only reason why I am giving it three stars is that I am in absolute denial that I am approaching this phase of my life.  But, this book is informative and is preparing me for becoming a crone.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/14809619?utm_medium=api]]></url>
</review>
    <review id="28548832">
    <user id="1353493">
    <name><![CDATA[Christy]]></name>
    <location><![CDATA[Fort Worth, TX]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1353493-christy?utm_medium=api]]></url>
  </user>
      <rating>4</rating>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[Rhonda]]></recommended_by>
  <read_at>Sun Jun 01 00:00:00 -0700 2008</read_at>
  <date_added>Mon Jul 28 16:09:09 -0700 2008</date_added>
  <date_updated>Mon Jul 28 16:11:25 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book has helped me tremendously with my PCOS condition.  It's a very informative book.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/28548832?utm_medium=api]]></url>
</review>
    <review id="46928485">
    <user id="1070328">
    <name><![CDATA[Michelle]]></name>
    <location><![CDATA[Bountiful, UT]]></location>        
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Apr 16 00:00:00 -0700 2009</read_at>
  <date_added>Thu Feb 19 21:13:12 -0800 2009</date_added>
  <date_updated>Thu Apr 16 08:21:10 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Good stuff--I mostly scanned for what I needed to know or had questions about.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/46928485?utm_medium=api]]></url>
</review>
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    <name><![CDATA[Linda]]></name>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Sat Oct 24 15:05:10 -0700 2009</date_added>
  <date_updated>Sat Oct 24 15:06:07 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Hormonal imbalances are common &amp; can be corrected.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/75611106?utm_medium=api]]></url>
</review>
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    <name><![CDATA[Atheen]]></name>
    <location><![CDATA[Saint Paul, MN]]></location>        
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Wed Nov 04 17:48:39 -0800 2009</date_added>
  <date_updated>Wed Nov 04 17:48:39 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/76753550?utm_medium=api]]></url>
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