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Masters Running: A Guide to Running and Staying Fit After 40
by
Hal Higdon
An expert, highly motivational guide to running after 40-filled with age-specific advice for training effectively and safely-from the author of Run Fast, Marathon, and Fitness After Forty
To succeed as a masters runner, you need to train more intelligently than younger runners.
You have to know how to incorporate rest into your program and when to use alternative activities...more
To succeed as a masters runner, you need to train more intelligently than younger runners.
You have to know how to incorporate rest into your program and when to use alternative activities...more
Paperback, 225 pages
Published
April 2nd 2005
by Rodale Press
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Hal Higdon is an American writer and runner. He has contributed to Runner's World magazine longer than any other writer. He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature. He ran eight times in the Uni...more
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