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Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
by
Hal Higdon
The Fast Path To Running Success
If you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conq...more
Paperback, 224 pages
Published
September 15th 1997
by Rodale Books
(first published February 17th 1997)
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I have used Hal Higdon's Intermediate II and Expert marathon training schedules with great success for a couple of years now. I love his emphasis on back to back weekend runs with variation in mileage (as opposed to a sustained build from start to finish). From the 5K to the triathlon and everything in between, Higdon is a "must have" author for the runner's bookshelf.
i totally recommend this book for beginning to seasoned runners. i've run for fitness and competition sporadically, and am not a very fast runner, but the beginning runners workouts in this book are so doable and are helping me get back in shape. there are great training programs and schedules from anything from beginning and fitness running and 5ks to ultra-marathoning...the latter i will not be trying anytime soon or ever. ha. and there are definitions of running terminology so if you are a...more
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Hal Higdon is an American writer and runner. He has contributed to Runner's World magazine longer than any other writer. He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature. He ran eight times in the Uni...more
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