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  <title><![CDATA[A Week in the Zone]]></title>
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  <description><![CDATA[<p>A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize&ndash;winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. </p><p> Now the benefits of Barry Sears&#2034;evolutionary program can be experienced in just one week! With <em>A Week in the Zone</em>, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off &ndash; without deprivation or hunger. </p><p> They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. </p>]]></description>
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        <name><![CDATA[Barry Sears]]></name>
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    <![CDATA[<p>A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize&ndash;winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. </p><p> Now the benefits of Barry Sears&#2034;evolutionary program can be experienced in just one week! With <em>A Week in the Zone</em>, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off &ndash; without deprivation or hunger. </p><p> They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. </p>]]>
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    <body><![CDATA[This food plan is all about insulin and keeping your insulin production 'in the zone.' Dr. Sears claims - and cites research - that insulin is the culprit in weight gain and fat 'maintenance' and in many of the more serious health problems, like heart disease.  I was kind of excited by this theory -...<a href="http://www.goodreads.com/review/show/53735545">more...</a>]]></body>
    
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      <review>
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    <![CDATA[A Week in the Zone: A Quick Course in the Healthiest Diet for You]]>
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    <![CDATA[<p><strong> The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy&ndash;to&ndash;follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life. </strong></p><p> Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize&ndash;winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A Week in the Zone:</p><p> &#14295;hat the Zone is</p><p> &#14280;ow to eat in the Zone</p><p> &#14280;ow to shop in the Zone</p><p> &#14273; week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners</p><p> &#14292;he Zone for vegetarians</p><p> &#14280;ow to order in and dine out in the Zone</p><p> &#16879;w to achieve maximum success in the Zone.</p><p> </p>]]>
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    <body><![CDATA[Another great read to help you understand your body, how you body works and what you can do to get your body to do what you want.  The recipes are okay in this book but after you learn the concepts  you can easily change your favorite recipes and make them zoned.  I love zoned recipes because you fe...<a href="http://www.goodreads.com/review/show/18448697">more...</a>]]></body>
    
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      <review>
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    <![CDATA[A Week in the Zone: A Quick Course in the Healthiest Diet for You]]>
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    <![CDATA[<p><strong> The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy&ndash;to&ndash;follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life. </strong></p><p> Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize&ndash;winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A Week in the Zone:</p><p> &#14295;hat the Zone is</p><p> &#14280;ow to eat in the Zone</p><p> &#14280;ow to shop in the Zone</p><p> &#14273; week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners</p><p> &#14292;he Zone for vegetarians</p><p> &#14280;ow to order in and dine out in the Zone</p><p> &#16879;w to achieve maximum success in the Zone.</p><p> </p>]]>
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  <read_at>Sat Apr 01 00:00:00 -0800 2006</read_at>
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    <body><![CDATA[Dr. Sears dietary theories focus on low-carbohydrates to lose weight makes some reasonable recommendations.  A sensible diet.  His focus on disease prevention, blood sugar and insulin control and increasing longevity are worth considering.  ]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/36081396]]></url>
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    <![CDATA[<p><strong> The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy&ndash;to&ndash;follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life. </strong></p><p> Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize&ndash;winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A Week in the Zone:</p><p> &#14295;hat the Zone is</p><p> &#14280;ow to eat in the Zone</p><p> &#14280;ow to shop in the Zone</p><p> &#14273; week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners</p><p> &#14292;he Zone for vegetarians</p><p> &#14280;ow to order in and dine out in the Zone</p><p> &#16879;w to achieve maximum success in the Zone.</p><p> </p>]]>
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    <body><![CDATA[I am at my best when I follow this plan.]]></body>
    
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    <![CDATA[<p>A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize&ndash;winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. </p><p> Now the benefits of Barry Sears&#2034;evolutionary program can be experienced in just one week! With <em>A Week in the Zone</em>, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off &ndash; without deprivation or hunger. </p><p> They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. </p>]]>
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    <![CDATA[<p>A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize&ndash;winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. </p><p> Now the benefits of Barry Sears&#2034;evolutionary program can be experienced in just one week! With <em>A Week in the Zone</em>, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off &ndash; without deprivation or hunger. </p><p> They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. </p>]]>
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    <![CDATA[<p>A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize&ndash;winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. </p><p> Now the benefits of Barry Sears&#2034;evolutionary program can be experienced in just one week! With <em>A Week in the Zone</em>, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off &ndash; without deprivation or hunger. </p><p> They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. </p>]]>
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