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Good Gut Healing: The No-Nonsense Guide to Bowel & Digestive Disorders
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Good Gut Healing: The No-Nonsense Guide to Bowel & Digestive Disorders

3.77 of 5 stars 3.77  ·  rating details  ·  13 ratings  ·  3 reviews
An examination of the many common—but rarely addressed—ailments that can affect the digestive system and bowel, with suggestions of natural ways to tackle the symptoms and ease discomfort. The manual includes: 20 top tips for a healthy gut; advice on which foods to eat and which to avoid; action plans for dealing with every condition from acid reflux, bloating and candida ...more
Paperback, 352 pages
Published December 18th 2003 by Piatkus Books
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Jo
I found this really informative and full of good tips and ideas to improve digestive health. It is fairly holistic so i recommend reading with an open mind.
Jamie Waters
Helpful for dealing with my crohn's.
Jackson
Apr 28, 2008 Jackson rated it 5 of 5 stars
Recommends it for: Everyone
This book was, in many ways, a life saver. I had long battled with digestive "sensitivity" Not quite brutal enough to be considered IBS and not quite tame enough to be shrugged off as normal. Doctor after doctor told me nothing was wrong with me. I was not convinced. With the information I found in this book I was able to understand how very simple imbalances can cause chronic problems. It was also able to offer fairly sensible solutions to some of the issues. The author has a friendly and somet ...more
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