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Good Gut Healing

3.77  ·  Rating Details ·  39 Ratings  ·  3 Reviews
Good Gut Healing is the new book from leading health writer, nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed ...more
Paperback, 340 pages
Published December 18th 2003 by Piatkus
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Jackson
Apr 28, 2008 Jackson rated it it was amazing
Recommends it for: Everyone
This book was, in many ways, a life saver. I had long battled with digestive "sensitivity" Not quite brutal enough to be considered IBS and not quite tame enough to be shrugged off as normal. Doctor after doctor told me nothing was wrong with me. I was not convinced. With the information I found in this book I was able to understand how very simple imbalances can cause chronic problems. It was also able to offer fairly sensible solutions to some of the issues. The author has a friendly and somet ...more
Jo
Nov 25, 2012 Jo rated it really liked it
I found this really informative and full of good tips and ideas to improve digestive health. It is fairly holistic so i recommend reading with an open mind.
Malteser
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Jamie Waters
Helpful for dealing with my crohn's.
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