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Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate Mmawarrior
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Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate Mmawarrior

3.76 of 5 stars 3.76  ·  rating details  ·  21 ratings  ·  2 reviews
The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. Howe ...more
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Published April 10th 2008 by Avery Publishing Group
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Greg
A very good book that explains all the necessary fundamentals without too much technical jargon. I would have rated it 5 stars, but I don't think there were enough complete workouts listed.
Michael
This is a very useful, and very challenging, book on how to train to be an effective fighter.
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The Renegade Diet Muscle gaining secrets. The hardgainers guide to getting big and ripped Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMAWarrior Fit to Fight Pushing The Limits! – Total Body Strength With No Equipment

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