The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor
Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he’s not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury...more
Moving on...referring to the "abs episode" I mentioned, it was dedicated entirely to the ideas revealed in this book. So I decided to check out the book and see if it read as well as it sounded from his tasty mouth. It did. Truly, it makes sense. And I appreciate the fact that h ...more
The author advocates offers a series of small choices one can make and would like you to choose 3 of them. ie: always eat breakfast, watch less tv , eat fruit before every meal and don't drink sugary drinks etc.
Fun Fact: We make 200 decisions daily which impacts our weight......
He is really straightforward and offers all kinds of ways to start to work on health without going on a "restrictive" diet. He emphasizes that this is a lifestyle change. Interesting. I am going to give it a try.