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The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor

3.44  ·  Rating Details  ·  194 Ratings  ·  18 Reviews

Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he’s not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury

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ebook, 0 pages
Published December 7th 2010 by Rodale
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G
Mar 18, 2011 G rated it really liked it  ·  review of another edition
As someone who has a terrible time trying to eat right, and has a belly that is steadily getting bigger as the years go by, this book is scaring the crap out of me, because the damage that belly fat can do to a person is downright frightening. I want you to get as scared as I did, because being overweight and having belly fat is no laughing matter. Dr. Travis Stork is the host of the television show The Doctors, and he is also an E.R. doctor at Vanderbilt Medical Center in Nashville. Every day, ...more
Bree
Feb 19, 2012 Bree rated it it was amazing  ·  review of another edition
Shelves: 2012
I suppose it's only fair to disclose the fact that I adore Dr. Travis Stork, that I tune into The Doctors daily just to see him, and that I DVR'd and kept an episode where he lifted his shirt to reveal his abs. Delicious.

Moving on...referring to the "abs episode" I mentioned, it was dedicated entirely to the ideas revealed in this book. So I decided to check out the book and see if it read as well as it sounded from his tasty mouth. It did. Truly, it makes sense. And I appreciate the fact that h
...more
Jim
Nov 29, 2015 Jim rated it really liked it  ·  review of another edition
Shelves: health-medicine
A solid book which I read in a weekend. Since it's cowritten with Peter Moore of Men's Health, it's consistent with their other books as well as Superfoods.

The author advocates offers a series of small choices one can make and would like you to choose 3 of them. ie: always eat breakfast, watch less tv , eat fruit before every meal and don't drink sugary drinks etc.

Fun Fact: We make 200 decisions daily which impacts our weight......

Valerie the bookworm
Quick and easy read. I actually read it in one day but not get here to post that on time.

He is really straightforward and offers all kinds of ways to start to work on health without going on a "restrictive" diet. He emphasizes that this is a lifestyle change. Interesting. I am going to give it a try.


Jennifer
Logical plan, unfortunately I've already discovered most of what he said (then again, I have studied this topic specifically). One really enjoyable part: the recipes...made me hungry. :)
Katie
Some really good information, but they repeat a lot of the facts...many times! It's nice information to know and understand, but I don't think I need to be reminded every chapter!
Jasmine
Aug 29, 2012 Jasmine rated it did not like it  ·  review of another edition
I have no idea why this book is rated so high...Looks like a old wife tales put together by a high school student in note format.
Debbie
Aug 14, 2011 Debbie rated it really liked it  ·  review of another edition
A really good book, packed with useful, practical, very doable suggestions for losing weight, becoming more active and healthy.
Xiomara
Mar 26, 2015 Xiomara rated it it was ok  ·  review of another edition
I felt like there were some good advice, to ruminate on, i.e. the 200 health decision we make daily and how dairy can actually cut belly fat. Where Dr. Travis lost me was where he was saying if you eat the right things you can eat as much as you want, then a couple chapters later he's basically emphasizing the importance of portion control. I don't know how realistic it is to expect people to never again eat a refined carb. But I feel like the intention was sincere, like he really cares. I liked ...more
Correen
Dec 30, 2014 Correen rated it it was ok  ·  review of another edition

Weight loss for persons with lots of muscle, strength, and activity level capability -- not many new ideas but an engaging format.
Pauline
Straightforward, common-sense method to weight loss which includes ideas, exercise and meal plans.
Marcia
Dec 12, 2012 Marcia rated it it was amazing  ·  review of another edition
While the prescriptions are things found in other books, this is written in an easy way and those who might struggle through some other books, might get through this one. Too bad most of the recipes are not kosher.
Joanna Storlie
Jan 26, 2013 Joanna Storlie rated it really liked it  ·  review of another edition
Great basic information. Easy to read and understand.
Stacy Washburn
Jul 03, 2012 Stacy Washburn rated it really liked it  ·  review of another edition
It was good alot of it was common sense.
Shereen Schultz
Jun 27, 2013 Shereen Schultz rated it liked it
Shelves:
Common sense, not new information.
Julie
Feb 27, 2011 Julie rated it really liked it  ·  review of another edition
Great tips that give me hope.
Becky Johnson
Nothing new.
Lissa
Lissa rated it it was amazing
Jul 07, 2016
Janet K Miller
Janet K Miller rated it really liked it
Jul 05, 2016
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Brice rated it liked it
Jul 25, 2016
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Menna Grace marked it as to-read
Jun 21, 2016
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Joan Owen
Joan Owen rated it it was ok
Jun 04, 2016
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Dr. Travis Stork is an Emmy(R)-nominated co-host of the award-winning talk show "The Doctors" and a practicing board-certified emergency medicine physician. He graduated magna cum laude from Duke University and earned his M.D. with honors from the University of Virginia, where he was elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Born and rais ...more
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“SPICE THINGS UP Ground cinnamon has been shown to help prevent insulin resistance, which means it may slow the sugar in frozen yogurt from passing through your stomach too quickly,” 0 likes
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