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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

3.78 of 5 stars 3.78  ·  rating details  ·  158 ratings  ·  19 reviews

Bicycling’s resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to sh

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Published August 17th 2010 by Rodale Press, Inc. (first published 2010)
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Pat Loughery
Ride Your Way Lean advocates cycling as an exercise and lifestyle choice to lean up. It begins with very basic information: why cycling, how to buy a bike, equipment - and my fear was that it would be too simplistic for my needs. It gets a bit more helpful though, with good discussions of basic nutrition, eating plans, ride plans, indoor trainer exercises, off-bike exercises and other goodies.

I would recommend this book to somebody who's considering or just getting into cycling. For more seasone
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Julie
Great book if you are starting out as a cyclist or want to lose a lot of weight. Not so great if you already cycle a lot.
Gregory Boyce
This book had all the answers to my question, because I want to lose more weight and buy a bicycle for next season. The book went into strength training, nutrition, indoor training for the winter months, buying cloths, bicycle and component selection for the heavy weights like me.
Mark
Jun 13, 2012 Mark rated it 4 of 5 stars  ·  review of another edition
Recommends it for: Sharon Wolff
Simple examples, motivational stories and good advice make this a great companion for losing weight on a bike. Not a diet plan, but good information for making better food choices. Cycling can burn calories fast. Improve your results with the tips and information from this book.
Linda
Can't give it a 5 just yet, I need to see how pratical the schedules are to my real life. It was a very quick read, can't wait to get out and try the interval plans. Nice to know I am doing some things right, but just need to tweak.
Matthew
Not a bad book. It was encouraging all the way through, but I felt it lacked in the training section. The workout plans could use a little better explanation. I think I can figure them out though.
Kathy
Good information, good sense and no gimmicks.
Ride your way lean with and hour a day of exercise and eating right.
Does have some nice training plans and ideas for indoor trainer rides.
Monica
really enjoying this book...lots of great tips & suggestions...a must-read for anyone interested in the cycling...reading more of it while on vacation
Robin
This is a great book because it has something for everyone at all levels of cycling proficiency. Now if I could just follow her advice and get back on my bike!
Jess
decent read, informative...but not what I was looking for. I like biking for exercise but not dressing it with a lot of gear.
Spook Harrison
Didn't expect to like this book as much as I did. I loved the plans and the science, as well as the testimonials!
Lisa
Common sense tips, but I may consider buying this book as a reminder of what to do in the off-season.
Varinka Franco williams
Simple and great information for beginners and cyclist that struggle with lowering body fat.
Jen Haddad
I will be referring back to this book often. Full if excellent information!
Georgia
I would like to won this book. Good reference materials.
Lynne Plessinger uutinen
Very informative for a beginner, like myself
Penni Higgens
Very good for new riders...get tips
Gary Morris
Very helpful and good advice
Glenn Liguori
Apr 03, 2012 Glenn Liguori marked it as to-read  ·  review of another edition
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