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The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer
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The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer

3.59  ·  Rating Details  ·  116 Ratings  ·  12 Reviews

Bestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat.

The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weigh
Hardcover, 384 pages
Published March 22nd 2011 by Random House Canada
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I read "The Hormone Diet" and loved it. I have actually utilized a lot of information from it and have bought multiple copies to give to friends. I bought the Super Charged Hormone Diet because I wasn't seeing results even after I followed the Anti Inflamatory diet for long periods of time. I started reading and got to about page 60 where she cuts out all starch and grain out the first week or so of the new "Super charged" program. I was mad at this point because it reminded me of a fad diet whi ...more
May 27, 2014 Skyqueen rated it it was amazing
Excellent, informative, easy to put into practice, life style!! You can't go wrong. Like I said it's more than a diet, per se. It is a life style to be adopted to, not only extend your life, but make it a more enjoyable, healthier one. I am putting it into practice immediately after reading through so I could get the whole picture. I definitely need the energy, digestive support, and complement to my bio-identical hormone replacement therapy. She thoroughly explains how it all works together. Pl ...more
Jan 24, 2014 Anonymous rated it did not like it  ·  review of another edition
Borrowed it from the library.

Might be a good fit for someone looking for a "program", something to follow step-by-step daily, and someone willing to study this book in detail.

I didn't find anything worthwhile or interesting. And, I was turned off by the listing of name brand packaged foods (ch. 8). Anyone looking for a healthier diet shouldn't be steered toward processed foods. :(.
Oct 04, 2014 Erin rated it really liked it  ·  review of another edition
This detox and lifestyle change is common sense. You don't need to be a genius to get what Dr. Turner is telling you. Detox, get healthy (for good), figure out what your body needs and fix it. She also makes suggestions for what brands to buy. I think the only thing I wasn't keen on was the reverse osmosis water filter that she wants everyone to have. It's just not an option for me. Regular tap water that is filtered will have to do.

I've found that doing my own research is better for finding bra
Robin Hrdlicka
Jul 13, 2015 Robin Hrdlicka rated it really liked it
This book has healthy, practical information on making healthy choices. It's in my arsenal of go to nutrition books.
May 18, 2014 Jennifer rated it liked it
Nothing new, just a bunch of stuff I keep having to work on.
Jan 28, 2014 Kristine rated it it was ok  ·  review of another edition
Looks like there is good recipes. Same old stuff, best to eat paleo. Not sure about some of the protein powders she talks about.
Jan 14, 2016 Emelia rated it it was ok
Are they trying to sell me something! There was a whole lot of words but not a lot of writing...
Too much information--Nothing simple about this book--you would be taking supplements and smoothies all day.
Laura Smith
May 29, 2015 Laura Smith rated it it was amazing
Hope it works! Ready to start on Monday!
Jan 18, 2016 Janet added it
Shelves: 2016
Very interesting! It is helping
Thomas Lynch
Jul 07, 2014 Thomas Lynch rated it liked it
wife really liked it and suggested I check it out.
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