Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs
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Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs

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3.38 of 5 stars 3.38  ·  rating details  ·  16 ratings  ·  2 reviews
Millions of people suffer unnecessarily from back, neck, hip,shoulder, knee, or ankle pain. Until now, the primary remedial alternatives were surgery, drugs, and other forms of treatment aimed at the symptoms, rather than the source of the pain. Sherry Brourman, a registered physical therapist with twenty-five years of experience, treats patients who thought their conditio...more
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Published January 1st 1998 by SB Books
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Gina
This book provides amazing insight into one's walking patterns and how to create more stability, strength and fluidity. A must read!

Rena
Difficult reading but powerful in application! I'm pretty sure applying these principles is the only way I'm going to overcome my injuries and get walking again! I've also found the ideas applicable spiritually! Pain and difficulty progressing is often caused because though we're headed in the right direction we're not walking correctly!
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