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Protein Cycling Diet: A Defence Against the Diseases of Aging
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Protein Cycling Diet: A Defence Against the Diseases of Aging

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This book presents how inducing autophagy by diet manipulation may delay or prevent the neurodegenerative diseases of aging and unlucky genetics.
Paperback, 115 pages
Published January 1st 2009

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Joe
Jun 22, 2013 Joe rated it really liked it
Very good book but a little too complex which made it a little boring.

The theory of protein cycling makes sense, but I couldn't understand that the author seemed to think that a high carb diet was a good thing when such a diet would have contributed to many of the health issues that the protein cycling was attempting to avoid.
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Dec 21, 2012
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