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Body Strong Kettlebell Blitz: Beginner Program
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Body Strong Kettlebell Blitz: Beginner Program

4.0 of 5 stars 4.00  ·  rating details  ·  1 rating  ·  1 review
The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner p ...more
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Published January 2nd 2009 by iUniverse (first published December 30th 2008)
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Nice introduction to kettlebells, I have been fortunate to have a kettlebell instructor but sometimes it's good to have a refresher. The program is excellent, again a great intro to KB.
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