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Body Strong Kettlebell Blitz: Beginner Program
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Body Strong Kettlebell Blitz: Beginner Program

really liked it 4.00  ·  Rating Details  ·  1 Rating  ·  1 Review
The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner p ...more
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Published January 2nd 2009 by iUniverse (first published December 30th 2008)
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Sep 25, 2011 Cecilia rated it really liked it
Nice introduction to kettlebells, I have been fortunate to have a kettlebell instructor but sometimes it's good to have a refresher. The program is excellent, again a great intro to KB.
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