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Mastering the Marathon: Time-Efficient Training Secrets for the 40-plus Athlete
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Mastering the Marathon: Time-Efficient Training Secrets for the 40-plus Athlete

3.67  ·  Rating Details ·  12 Ratings  ·  1 Review
Kindle Edition, 240 pages
Published (first published September 1st 2010)
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Sep 11, 2016 Reader rated it really liked it
This book is great for 40+ runners. Compared young runners, 40+ runners have less time and are more likely to get injured. The author addressed these problems right on and gave specific advice, on how to training smartly (what's essential and what's not), and how to avoid injury.
Mihael Herrera
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Feb 06, 2016
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