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  <id>1013570</id>
  <title><![CDATA[Triathlons for Women: Training Plans, Equipment, Nutrition]]></title>
  <isbn><![CDATA[1931382050]]></isbn>
  <isbn13><![CDATA[9781931382052]]></isbn13>
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  <description><![CDATA[&lt;div&gt;Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes black-and-white photos, charts, tables, worksheets, and a new chapter on transition training and equipment.&lt;/div&gt;]]></description>
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  <original_publication_year type="integer">2002</original_publication_year>
  <original_title>Triathlons for Women: Training Plans, Equipment, Nutrition</original_title>
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  <authors>
    <author>
    <id>253323</id>
        <name><![CDATA[Sally Edwards]]></name>
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      <review>
  <id>19928670</id>
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    <name><![CDATA[Louisa]]></name>
    <location><![CDATA[Chicago, IL]]></location>
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  <title>
    <![CDATA[Triathlons for Women: Training Plans, Equipment, Nutrition]]>
  </title>
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  <average_rating>3.75</average_rating>
  <ratings_count>28</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes black-and-white photos, charts, tables, worksheets, and a new chapter on transition training and equipment.&lt;/div&gt;]]>
  </description>
  <published>2002</published>
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    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[beginner triathletes, women considering training for a triathlon]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu May 15 00:00:00 -0700 2008</read_at>
  <date_added>Fri Apr 11 07:33:10 -0700 2008</date_added>
  <date_updated>Wed Jun 04 07:09:34 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Two and a half years ago, my sister was training for her first half marathon. I had just quit smoking, and I think I said something like, &quot;Maybe I should start running.&quot; That Christmas she gave me a book for beginning runners and Triathlons for Women. In January, I read the running book co...<a href="http://www.goodreads.com/review/show/19928670">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/19928670]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/19928670]]></link>
</review>
      <review>
  <id>40910072</id>
    <user>
    <id>1744126</id>
    <name><![CDATA[Cooweescoowee]]></name>
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  <isbn>1931382050</isbn>
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  <text_reviews_count type="integer">7</text_reviews_count>
  <title>
    <![CDATA[Triathlons for Women: Training Plans, Equipment, Nutrition]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1180236942m/1013570.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1180236942s/1013570.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/1013570.Triathlons_for_Women_Training_Plans_Equipment_Nutrition</link>
  <average_rating>3.75</average_rating>
  <ratings_count>28</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes black-and-white photos, charts, tables, worksheets, and a new chapter on transition training and equipment.&lt;/div&gt;]]>
  </description>
  <published>2002</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Jan 01 00:00:00 -0800 2005</read_at>
  <date_added>Thu Dec 25 20:54:26 -0800 2008</date_added>
  <date_updated>Thu Dec 25 20:55:56 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Good book on training.  Helpful info in concise presentation.<br/><br/>A bit heavy on her own business interests.  ]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/40910072]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/40910072]]></link>
</review>
      <review>
  <id>46742794</id>
    <user>
    <id>1964325</id>
    <name><![CDATA[Holly]]></name>
    <location><![CDATA[Woods Cross, UT]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1964325-holly-winegar-lunceford]]></link>
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  <title>
    <![CDATA[Triathlons for Women: Training Plans, Equipment, Nutrition]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1180236942m/1013570.jpg</image_url>
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  <average_rating>3.75</average_rating>
  <ratings_count>28</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes black-and-white photos, charts, tables, worksheets, and a new chapter on transition training and equipment.&lt;/div&gt;]]>
  </description>
  <published>2002</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sun Feb 22 08:02:42 -0800 2009</read_at>
  <date_added>Wed Feb 18 08:10:10 -0800 2009</date_added>
  <date_updated>Sun Feb 22 08:02:42 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[very informitive. I've really enjoyed this book.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/46742794]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/46742794]]></link>
</review>
      <review>
  <id>7574157</id>
    <user>
    <id>343039</id>
    <name><![CDATA[Susan]]></name>
    <location><![CDATA[Chicago, IL]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/343039-susan-b]]></link>
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  <isbn>1931382050</isbn>
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  <title>
    <![CDATA[Triathlons for Women: Training Plans, Equipment, Nutrition]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1180236942m/1013570.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1180236942s/1013570.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/1013570.Triathlons_for_Women_Training_Plans_Equipment_Nutrition</link>
  <average_rating>3.75</average_rating>
  <ratings_count>28</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes black-and-white photos, charts, tables, worksheets, and a new chapter on transition training and equipment.&lt;/div&gt;]]>
  </description>
  <published>2002</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Oct 22 12:59:35 -0700 2007</read_at>
  <date_added>Thu Oct 11 06:30:54 -0700 2007</date_added>
  <date_updated>Thu Oct 11 06:55:46 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[Everything you've always wanted to know about triathlons and more.  Part training guide, part motivational speech, part equipment list, this book is especially useful for first timers like myself -- I'm thinking of doing the Danskin tri next July. Despite it's attractive cover, the book is somewhat ...<a href="http://www.goodreads.com/review/show/7574157">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/7574157]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/7574157]]></link>
</review>
      <review>
  <id>2078426</id>
    <user>
    <id>106179</id>
    <name><![CDATA[Mimi]]></name>
    <location><![CDATA[Austin, TX]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/106179-mimi]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1180554760p3/106179.jpg]]></image_url>
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  <isbn>1931382050</isbn>
  <isbn13>9781931382052</isbn13>
  <text_reviews_count type="integer">7</text_reviews_count>
  <title>
    <![CDATA[Triathlons for Women: Training Plans, Equipment, Nutrition]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1180236942m/1013570.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1180236942s/1013570.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/1013570.Triathlons_for_Women_Training_Plans_Equipment_Nutrition</link>
  <average_rating>3.75</average_rating>
  <ratings_count>28</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes black-and-white photos, charts, tables, worksheets, and a new chapter on transition training and equipment.&lt;/div&gt;]]>
  </description>
  <published>2002</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[aspiring triathletes]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Jun 01 00:00:00 -0700 2007</read_at>
  <date_added>Mon Jun 18 09:05:08 -0700 2007</date_added>
  <date_updated>Wed Dec 16 21:52:15 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I would recommend The Complete Book of Triathlons for a first timer over this book, but Sally Edwards lends her decades of experience to this unique book for women about triathlon. This is a great resource for training, nutrition, and balance. I also love the &quot;anyone can tri&quot; attitude. ]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/2078426]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/2078426]]></link>
</review>
      <review>
  <id>7082817</id>
    <user>
    <id>430288</id>
    <name><![CDATA[Lmcwil]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/430288-lmcwil]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1191864022p3/430288.jpg]]></image_url>
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  <isbn>1931382050</isbn>
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  <text_reviews_count type="integer">7</text_reviews_count>
  <title>
    <![CDATA[Triathlons for Women: Training Plans, Equipment, Nutrition]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1180236942m/1013570.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1180236942s/1013570.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/1013570.Triathlons_for_Women_Training_Plans_Equipment_Nutrition</link>
  <average_rating>3.75</average_rating>
  <ratings_count>28</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes black-and-white photos, charts, tables, worksheets, and a new chapter on transition training and equipment.&lt;/div&gt;]]>
  </description>
  <published>2002</published>
</book>

    <rating>1</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
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            <shelf name="health-diet" />
        <shelf name="movement" />
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon Oct 01 08:48:07 -0700 2007</date_added>
  <date_updated>Mon Oct 01 08:48:48 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[Unless you're a true believer in the HRM (heart-rate monitor), you'll get nothing out of this book. I ended up selling it back before I'd even read the whole thing.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/7082817]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/7082817]]></link>
</review>
      <review>
  <id>61684679</id>
    <user>
    <id>1270631</id>
    <name><![CDATA[Lindsay]]></name>
    <location><![CDATA[Pittsburgh, PA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1270631-lindsay]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image_url>
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  <text_reviews_count type="integer">7</text_reviews_count>
  <title>
    <![CDATA[Triathlons for Women: Training Plans, Equipment, Nutrition]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1180236942m/1013570.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1180236942s/1013570.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/1013570.Triathlons_for_Women_Training_Plans_Equipment_Nutrition</link>
  <average_rating>3.75</average_rating>
  <ratings_count>28</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes black-and-white photos, charts, tables, worksheets, and a new chapter on transition training and equipment.&lt;/div&gt;]]>
  </description>
  <published>2002</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Sep 26 07:47:26 -0700 2009</read_at>
  <date_added>Tue Jun 30 17:00:12 -0700 2009</date_added>
  <date_updated>Sat Sep 26 07:47:26 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I am planning on doing my first triathalon in July.  Hope this book teaches me something!]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/61684679]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/61684679]]></link>
</review>
      <review>
  <id>68563345</id>
    <user>
    <id>2448181</id>
    <name><![CDATA[Becki]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2448181-becki-tooley]]></link>
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  <isbn>1931382050</isbn>
  <isbn13>9781931382052</isbn13>
  <text_reviews_count type="integer">7</text_reviews_count>
  <title>
    <![CDATA[Triathlons for Women: Training Plans, Equipment, Nutrition]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1180236942m/1013570.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1180236942s/1013570.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/1013570.Triathlons_for_Women_Training_Plans_Equipment_Nutrition</link>
  <average_rating>3.75</average_rating>
  <ratings_count>28</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes black-and-white photos, charts, tables, worksheets, and a new chapter on transition training and equipment.&lt;/div&gt;]]>
  </description>
  <published>2002</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun Aug 23 10:56:02 -0700 2009</date_added>
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