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<book id="1010400">
  <title><![CDATA[I Can Make You Thin (Book and CD)]]></title>
  <isbn><![CDATA[0593050541]]></isbn>
  <isbn13><![CDATA[9780593050545]]></isbn13>
    <image_url>http://photo.goodreads.com/books/1180208032m/1010400.jpg</image_url>
    <work>
  <best_book_id type="integer">1010400</best_book_id>
  <books_count type="integer">4</books_count>
  <default_description>The easy way to lose weight and stay slim &amp;#8212; with a free weight-loss CD included.&lt;br&gt;&lt;br&gt;Do you want to lose weight easily? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Are you a late night snacker? Do you find it hard to say no to second helpings? Do you get disheartened about your eating habits and your weight? Yes? Well, Paul McKenna has written the book for you. &lt;b&gt;I Can Make You Thin&lt;/b&gt; will change your attitude to food forever.</default_description>
  <id type="integer">996524</id>
  <media_type nil="true"></media_type>
  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer">1</original_publication_day>
  <original_publication_month type="integer">1</original_publication_month>
  <original_publication_year type="integer">2005</original_publication_year>
  <original_title>I Can Make You Thin (Book and CD)</original_title>
  <rating_dist>total:114|5:29|4:48|3:25|2:11|1:1|</rating_dist>
  <ratings_count type="integer">114</ratings_count>
  <ratings_sum type="integer">435</ratings_sum>
  <reviews_count type="integer">184</reviews_count>
  <text_reviews_count type="integer">42</text_reviews_count>
</work>

  <average_rating><![CDATA[3.82]]></average_rating>
  <ratings_count><![CDATA[93]]></ratings_count>
  <text_reviews_count><![CDATA[31]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/1010400.I_Can_Make_You_Thin]]></url>
  <authors>
        <author id="102999">
      <name><![CDATA[Paul McKenna]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/102999.Paul_McKenna]]></url>
      <average_rating><![CDATA[3.70]]></average_rating>
      <ratings_count><![CDATA[192]]></ratings_count>
      <text_reviews_count><![CDATA[66]]></text_reviews_count>
    </author>
      </authors>
    <reviews start="1" end="20" total="184">
    <review id="42208908">
    <user id="372363">
    <name><![CDATA[Books Ring My Bell]]></name>
    <location><![CDATA[Grand Rapids, MI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/372363-books-ring-my-bell]]></url>
  </user>
      <rating>0</rating>
  <votes>17</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Wed Jan 07 07:38:10 -0800 2009</date_added>
  <date_updated>Wed Aug 12 12:36:16 -0700 2009</date_updated>
  <read_count>None. Would rather eat poo.</read_count>
    <body><![CDATA[Browsing at the bookstore, I was bombarded with posters and an entire table of Paul's &quot;Revolutionary&quot; book.  Really, Paul? Let me tell you something. If Dr. Atkins can't help the people, how can you? If <em>The Lemon Juice Diet, You: On A Diet, South Beach Diet, The Best Life Diet, The Raw Foo...</em><a href="http://www.goodreads.com/review/show/42208908">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/42208908]]></url>
</review>
    <review id="49426352">
    <user id="650623">
    <name><![CDATA[Liza]]></name>
    <location><![CDATA[Golden, CO]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/650623-liza]]></url>
  </user>
      <rating>5</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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        <shelf name="nonfiction" />
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Mar 10 00:00:00 -0700 2009</read_at>
  <date_added>Mon Mar 16 06:32:22 -0700 2009</date_added>
  <date_updated>Mon Mar 16 06:38:51 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Wow, this is amazing!  McKenna has four simple rules for weight loss (things like stop eating when you're full).  Very easy to follow, and the quick book reinforces the rules.  The book includes a hypnosis CD that is 25 minutes long.  Listen to it for 2 weeks (I listened at night before bed), and hi...<a href="http://www.goodreads.com/review/show/49426352">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/49426352]]></url>
</review>
    <review id="48165565">
    <user id="1855350">
    <name><![CDATA[Ginger]]></name>
    <location><![CDATA[Las Vegas, NV]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1855350-ginger]]></url>
  </user>
      <rating>4</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>true</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Mar 04 00:00:00 -0800 2009</read_at>
  <date_added>Tue Mar 03 18:17:42 -0800 2009</date_added>
  <date_updated>Fri Mar 06 10:50:33 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is by a guy who takes behavioural cognative therapy and applies it to weight loss. Not new, not revolutionary, but why does it need to be? I think that's the problem most people have with weight loss: it's so simple, we overlook it. <br/>Let me summarize:<br/>His four golden rules are<br/>1....<a href="http://www.goodreads.com/review/show/48165565">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/48165565]]></url>
</review>
    <review id="72227724">
    <user id="925957">
    <name><![CDATA[Sarah]]></name>
    <location><![CDATA[Matthews, NC]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/925957-sarah]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Sep 23 00:00:00 -0700 2009</read_at>
  <date_added>Wed Sep 23 08:22:24 -0700 2009</date_added>
  <date_updated>Wed Sep 23 08:27:37 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[what a fabulous system, yet utterly common sense and &quot;duh&quot;.<br/>why didn't I think of this?<br/>IT REALLY WORKS, thats the kicker.<br/>there are no diets. No gimmicks.No shakes, no pills, no forbidden foods.<br/>follow 4 SIMPLE rules when you eat and you will automatically eat less, lo...<a href="http://www.goodreads.com/review/show/72227724">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/72227724]]></url>
</review>
    <review id="46089204">
    <user id="1278254">
    <name><![CDATA[Teresa]]></name>
    <location><![CDATA[American Fork, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1278254-teresa]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Thu Feb 12 00:00:00 -0800 2009</read_at>
  <date_added>Wed Feb 11 17:34:13 -0800 2009</date_added>
  <date_updated>Thu Feb 12 19:43:48 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I'ts a short book and an easy read. I think he's right on with ideas about changing our relationship with food and his very simple rules. It's very &quot;anti-diet&quot;, (yea!) and more about reprogramming habits and thoughts so that healthier eating is normal life...by choice. My girls and I are g...<a href="http://www.goodreads.com/review/show/46089204">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/46089204]]></url>
</review>
    <review id="47133396">
    <user id="2059479">
    <name><![CDATA[Jada]]></name>
    <location><![CDATA[Canada]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2059479-jada]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="health---weight-loss" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun Feb 22 07:03:04 -0800 2009</date_added>
  <date_updated>Sun Feb 22 07:06:18 -0800 2009</date_updated>
  <read_count>1</read_count>
    <body><![CDATA[This book doesn't contain any real new information. Many other people out there have said what McKenna is saying. But what I found different about this book was the simpleness and how concisely he has presented his four simple rules. I felt good reading it and I am stiving to fit his philosophies in...<a href="http://www.goodreads.com/review/show/47133396">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/47133396]]></url>
</review>
    <review id="43264692">
    <user id="820099">
    <name><![CDATA[Monica]]></name>
    <location><![CDATA[Lynnwood, WA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/820099-monica]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="own" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Jan 07 00:00:00 -0800 2009</read_at>
  <date_added>Fri Jan 16 12:35:12 -0800 2009</date_added>
  <date_updated>Fri Jan 16 12:35:22 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Ok, I read this book in one day... but he says you won't start seeing results for a couple of weeks. (You have to listen to the CD everyday for 2 weeks) So it's hard to rate if I really liked it or not. I guess it depends if it works... the rating will go up, if it doesn't, it'll go down.<br/>But I ...<a href="http://www.goodreads.com/review/show/43264692">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/43264692]]></url>
</review>
    <review id="42510797">
    <user id="1614386">
    <name><![CDATA[Juline]]></name>
    <location><![CDATA[Tooele, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1614386-juline]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Jan 01 00:00:00 -0800 2009</read_at>
  <date_added>Fri Jan 09 16:34:46 -0800 2009</date_added>
  <date_updated>Fri Jan 09 16:36:32 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Wow!  I watched his television series and was very impressed.  Picked up the book on an impulse at B&amp;N.  It comes with a CD that is a self-hypnosis CD.  I LOVE IT!!! This guy has SOMETHING right!!!!  I have found myself moving around more today and am much more aware of real hunger versus emotional ...<a href="http://www.goodreads.com/review/show/42510797">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/42510797]]></url>
</review>
    <review id="43288934">
    <user id="1096785">
    <name><![CDATA[Mom]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1096785-mom]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Jan 01 00:00:00 -0800 2009</read_at>
  <date_added>Fri Jan 16 16:20:26 -0800 2009</date_added>
  <date_updated>Fri Jan 16 16:23:31 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is simple common sense approach to managing food in your life.  It is not a diet book.  It is a system with helps for taking charge of your eating habits. It comes with a hypnosis CD which I didn't listen to.  I did get some helpful hints about resetting my metabolism.  The rest of the system i...<a href="http://www.goodreads.com/review/show/43288934">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/43288934]]></url>
</review>
    <review id="49336383">
    <user id="308281">
    <name><![CDATA[Mindy]]></name>
    <location><![CDATA[Boulder, CO]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/308281-mindy]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Sun Mar 15 09:04:12 -0700 2009</date_added>
  <date_updated>Sun Mar 15 09:05:51 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Well another diet book - but not a diet book!  I'm giving it a try.  This is the first time since I was 12 that I can actually say I am not on a diet.  And it feels really, really good.  I feel like I control food - it does not control me for the first time ever.  Now lets see if I gain, loose or st...<a href="http://www.goodreads.com/review/show/49336383">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/49336383]]></url>
</review>
    <review id="59919933">
    <user id="2063914">
    <name><![CDATA[Randi]]></name>
    <location><![CDATA[Pittsburgh, PA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2063914-randi]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Jun 17 00:00:00 -0700 2009</read_at>
  <date_added>Tue Jun 16 13:02:11 -0700 2009</date_added>
  <date_updated>Wed Jun 17 17:56:04 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book had a lot of good information and made a lot of sense. I guess I'll edit my review once I see if the system works or not.<br/><br/>I will say this though - I listened to the hypnosis CD before bed last night, and it actually was funny to me. Maybe I'm one of these people who needs to be ...<a href="http://www.goodreads.com/review/show/59919933">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/59919933]]></url>
</review>
    <review id="63038399">
    <user id="202004">
    <name><![CDATA[Susan]]></name>
    <location><![CDATA[Grand Rapids, MI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/202004-susan]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Jul 11 00:00:00 -0700 2009</read_at>
  <date_added>Sat Jul 11 09:21:54 -0700 2009</date_added>
  <date_updated>Sat Jul 11 09:21:54 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[The author gives very sensible advice (though Geneen Roth gave it first - many, many years ago). However, I got the feeling he didn't REALLY mean that you could eat anything you wanted. Why else give instructions on how to get rid of a craving or stop eating a food forever?]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/63038399]]></url>
</review>
    <review id="58860666">
    <user id="1552557">
    <name><![CDATA[Linda]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1552557-linda]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sun Apr 05 00:00:00 -0700 2009</read_at>
  <date_added>Mon Jun 08 09:17:30 -0700 2009</date_added>
  <date_updated>Mon Jun 08 09:19:28 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book simplifies weight loss and helps you to gain control over emotional eating. Also, it helped me to get to know my body better in terms of what it actually feels like to be hungry and to be full. It comes with a 30-minute hypnosis track which is really awesome as well.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/58860666]]></url>
</review>
    <review id="61482938">
    <user id="676903">
    <name><![CDATA[Mabeo]]></name>
    <location><![CDATA[Charlotte, NC]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/676903-mabeo]]></url>
  </user>
      <rating>0</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Mon Jun 29 05:34:23 -0700 2009</date_added>
  <date_updated>Mon Jun 29 05:35:15 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Ok, so Darby and I really loved this show and thought he had some great things to say. He has some incredible insights on eating and the emotions we tie to it. Finally bought the book so I could remember all the good things we learned when we saw the show. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/61482938]]></url>
</review>
    <review id="57359288">
    <user id="2087561">
    <name><![CDATA[Michelle]]></name>
    <location><![CDATA[Vancouver, WA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2087561-michelle-piper]]></url>
  </user>
      <rating>1</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Tue May 26 07:45:54 -0700 2009</date_added>
  <date_updated>Tue May 26 07:46:46 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This whole book drags out four principles, eat when you are hungry, stop when you are full, eat what you want, and eat consciously over 100 pages. Save yourself the time and money! Nothing new in this book that we haven't heard before. Blah. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/57359288]]></url>
</review>
    <review id="43805378">
    <user id="737794">
    <name><![CDATA[Jonathan]]></name>
    <location><![CDATA[Saint Augustine, FL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/737794-jonathan]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Wed Jan 21 07:56:32 -0800 2009</date_added>
  <date_updated>Wed Jan 21 07:57:55 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book was fantastic. Don't let the title fool you because it is not a diet book at all. It helps those of us who have been on the diet coaster find a calm and centered way to stop hating food (or loving it too much).]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/43805378]]></url>
</review>
    <review id="55492845">
    <user id="1211513">
    <name><![CDATA[Cecilyrebecca]]></name>
    <location><![CDATA[Tuckahoe, NY]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1211513-cecilyrebecca]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat May 02 00:00:00 -0700 2009</read_at>
  <date_added>Sat May 09 12:14:42 -0700 2009</date_added>
  <date_updated>Sat May 09 12:19:26 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[4 simple steps for losing weight and a meditation/hypnosis CD to reinforce the ideas.  I like the 4 simple steps, I'm not sure if I buy into all of the hypnosis crap... but I do have to say that it seems to be working... <br/><br/>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/55492845]]></url>
</review>
    <review id="53236500">
    <user id="1499261">
    <name><![CDATA[Taughnee]]></name>
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      <rating>4</rating>
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  <date_added>Sun Apr 19 11:25:38 -0700 2009</date_added>
  <date_updated>Sun Apr 19 11:31:09 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book was an extremely quick read, and reminds me an awful lot of a book that changed my life: &quot;Intuitive Eating.&quot; I found it to be a fantastic mental boost to get back into the practice of making peace with food.  ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/53236500]]></url>
</review>
    <review id="38236785">
    <user id="1464600">
    <name><![CDATA[Meagan]]></name>
    <location><![CDATA[Regina, Canada]]></location>        
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      <rating>4</rating>
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  <date_added>Thu Nov 20 11:46:21 -0800 2008</date_added>
  <date_updated>Thu Nov 20 11:47:08 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Really good.  Just a common sense approach to weight loss.  But it's all so common sense if you're not trying to lose weight.  Makes eating more enjoyable and doesn't deny you any of your favourite foods.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/38236785]]></url>
</review>
    <review id="53245538">
    <user id="1947315">
    <name><![CDATA[Jessica]]></name>
    <location><![CDATA[Rapid City, SD]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1947315-jessica]]></url>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Apr 17 00:00:00 -0700 2009</read_at>
  <date_added>Sun Apr 19 12:57:28 -0700 2009</date_added>
  <date_updated>Tue Apr 21 17:51:55 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[hmmm trying it out, I have read the book but I will wait to review it until I know if it works or not.  Sounds easy but it is actually quite difficult to eat slow when gobbling delicious food is sounds so much more tempting.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/53245538]]></url>
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