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Beautiful Brain, Beautiful You: Look Radiant from the Inside Out by Empowering Your Mind
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Beautiful Brain, Beautiful You: Look Radiant from the Inside Out by Empowering Your Mind

3.42 of 5 stars 3.42  ·  rating details  ·  12 ratings  ·  5 reviews
Unlock the adult brain's surprising potential--and look radiant from the inside out!

Have you lost your healthy glow and that sparkle in your eyes? Is it becoming harder to recall names, faces, and where you left your keys? Has your life become routine? Are you so overwhelmed by work, family, finances (or all three) that you feel exhausted at the end of every day? If you an
ebook, 240 pages
Published December 28th 2010 by Hyperion (first published January 1st 2010)
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I actually learned many things from this book that I found useful, the most important one being "Indulge in the New". Dr. Pasinski says that opening yourself up to new experiences, even such simple things as taking a different route to work, going to museum on your lunch hour, or signing up for the Daily Word email where a new word is emailed to you everyday (Katie Couric does this), can help your brain make new connections and keep you younger and healthier. I moved from a small town to big cit ...more
Farhana Faruq
WOW at the brain!! A fascinating topic! This book explains the brains impact on beauty. It's got a mixture or very basic things like how important sleep is and then adds to that by teaching you about your circadian rhythm and how to reset it.

Very well written. Sections are short and concise. Information is easy to follow, with examples of past patients, and information you can start implementing right away.

The ONLY thing I didn't like in this book, was the reference to the BMI system (body mass
Sep 02, 2012 Relyn rated it 3 of 5 stars  ·  review of another edition
Recommends it for: women
Recommended to Relyn by: spotted on my library's website
This was a cool book. As a teacher, I am endlessly fascinated by the brain and how our knowledge of its workings can impact our teaching. I love knowing more and more about the power of our brains. This book was an intriguing look at the brain's impact on beauty. I found that it got a little dull in spots and the quality of the paper was off-putting. Even so, this was an interesting read.
Simplistic advice at best: eat well, exercise, read, dress well, etc. to keep your brain healthy which then should translate into a glowing version of yourself. While Pasinski has impressive Harvard credentials, this was written actually by someone else, and it comes across as a bit disjointed. Not terrible, but has limited value.
Loved it! Very uplifting & informational :) I would recommend it to everyone of my girlfriends! Simple yet effective approach to positive thinking on every aspect of life and how much of a difference it really does make... with the scientific backing to prove it.
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