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Seven Days to a Perfect Night's Sleep
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Seven Days to a Perfect Night's Sleep

3.0 of 5 stars 3.00  ·  rating details  ·  4 ratings  ·  2 reviews

The answer is yes for 3 out of 10 people who can't fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where-or when-you should be. It's time to open your eyes to a healthy solution. And all it takes is 7 days! With S
Paperback, 224 pages
Published April 14th 2003 by St. Martin's Paperbacks
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Kris Patrick
Nothing I haven't already read though I now have two action items. Recommitting to no work after 7pm. And I'm going to buy some chamomile tea this weekend.
I still can't sleep!
Mickslibrarian marked it as to-read
Apr 01, 2013
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