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Seven Days to a Perfect Night's Sleep
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Seven Days to a Perfect Night's Sleep

3.17  ·  Rating Details  ·  6 Ratings  ·  2 Reviews

The answer is yes for 3 out of 10 people who can't fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where-or when-you should be. It's time to open your eyes to a healthy solution. And all it takes is 7 days! With S
Paperback, 224 pages
Published April 14th 2003 by St. Martin's Paperbacks
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Kris Patrick
Sep 02, 2013 Kris Patrick rated it liked it
Nothing I haven't already read though I now have two action items. Recommitting to no work after 7pm. And I'm going to buy some chamomile tea this weekend.
Oct 19, 2010 Gregg rated it did not like it
Shelves: health
I still can't sleep!
Mitch rated it really liked it
May 02, 2016
Leigh  Kramer
Leigh Kramer rated it liked it
Mar 14, 2015
Mickslibrarian marked it as to-read
Apr 01, 2013
Ameet rated it really liked it
Jan 12, 2012
Tamara rated it really liked it
Mar 30, 2011
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