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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power
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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

3.8 of 5 stars 3.80  ·  rating details  ·  5 ratings  ·  2 reviews
FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION
Push your muscle development and athletic abilities to incredible new heights with "Functional Training for Athletes of All Levels." Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movemen
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ebook, 176 pages
Published June 1st 2009 by Ulysses Press (first published January 12th 2007)
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Tim Gannon
It discusses training for athletes and fitness geeks. It briefly reviews warm-up, core training, strength training, power training, sprint training and agility training. The majority of the text provides various exercises for these various domains. It's very basic. It doesn't go into the different theories on these types of training.
Edgar Mora-Reyes
Siguiendo con la pragmática deportiva, a veces excesiva y sin reflexión, este libro cumple con lo deseado, explora diferentes tipos de fuerza con la metodología adecuada, el autor es un verdadero experto, altamente recomendable para cualquier entrenador, del deporte que sea.
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