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The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating
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The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating

3.69  ·  Rating Details ·  32 Ratings  ·  1 Review
The Binge Eating and Compulsive Overeating Workbook offers a comprehensive recovery program for people with binge eating disorder and other overeating disorders. Readers will learn to use proven complementary and alternative medicine therapies to develop a healthy relationship to food and eating.
ebook, 209 pages
Published July 1st 2009 by New Harbinger Publications (first published June 30th 2009)
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Kristen MacGregor
This book was actually very enlightening. Even if you aren't technically a binge eater or compulsive overeater, it has some great tips for health and insights into why we comfort ourselves with food- something I think our society does too often. Food for whatever reason seems to be a major focus in our society- we use food to reduce stress, to celebrate, as gifts, during dating, and as special treats "just because". Anyway... back to the book... :) This book taught me that my entire life has bee ...more
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