The Low Gi Diet
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The Low Gi Diet

3.62 of 5 stars 3.62  ·  rating details  ·  16 ratings  ·  1 review
Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low GI lifestyle. The science behind this series has turned around the way people view dieting and carbohydrates. This...more
Published (first published January 1st 2006)
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Gary
Jun 01, 2012 Gary rated it 3 of 5 stars
Shelves: table-fare
I read this because I wondered if my sugar levels were low from time to time and this 'diet' is all about eating foods which release sugars slowly into the system to sustain energy and avoid sudden drops in sugar levels. I only took it 'on board' as a slight modification to my ordinary diet. It did help me to appreciate others foods and thus increase the variation of my diet, but since my sugar levels turned out to be fine I couldn't say how effective it would be in stabilising them.

The theory...more
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Barbara
Mar 09, 2013 Barbara marked it as to-read
Chloe
Nov 14, 2012 Chloe marked it as to-read
Moviestar
Nov 06, 2012 Moviestar marked it as to-read
Steve Dorrington
Sep 08, 2012 Steve Dorrington is currently reading it
Shelves: diet-plans
James Reid
May 01, 2012 James Reid added it
Shelves: owned, cooking
Hayley
Mar 01, 2012 Hayley marked it as to-read
Stacey
Oct 24, 2011 Stacey added it
Shelves: foodie

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The Low Gi Diet: 12 Week Action Plan: The Definitive Gi Based Weight Loss Program

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