false http://photo.goodreads.com/books/1180150742m/1004646.jpg 1004646 7 Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.<br><br>In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life. 990772 1990 Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery total:31|5:12|4:12|3:5|2:1|1:1| 31 126 46 9 4 0 false false Tue Aug 01 00:00:00 -0700 2006 Fri Jan 18 14:36:43 -0800 2008 Fri Jan 18 14:44:07 -0800 2008 more...]]> 4 0 false false Tue Aug 12 23:53:37 -0700 2008 Wed Aug 13 00:01:35 -0700 2008 more...]]> 5 0 false false Tue Jul 10 00:00:00 -0700 2001 Fri Mar 28 14:06:41 -0700 2008 Fri Mar 28 14:16:47 -0700 2008 more...]]> 3 0 false false Thu May 29 00:00:00 -0700 2008 Thu May 29 10:13:30 -0700 2008 Thu May 29 10:16:24 -0700 2008
I must say, while reading this fascinating (text) book, I was filled with cravings for red meat (rare) and ice cream (creamy and deli...more...]]> 5 0 false false Mon Sep 22 00:00:00 -0700 2008 Mon Sep 01 14:49:33 -0700 2008 Mon Sep 22 09:38:45 -0700 2008 5 more...]]> 2 0 false false Sun Jul 26 14:55:58 -0700 2009 Tue Jun 30 09:53:26 -0700 2009 Sun Jul 26 14:55:58 -0700 2009 4 0 false false Tue Jan 01 00:00:00 -0800 2008 Mon Apr 07 16:25:31 -0700 2008 Mon Apr 07 16:37:11 -0700 2008 1 0 false false Fri Jan 23 11:30:57 -0800 2009 Tue Jul 21 11:50:55 -0700 2009
Here's what I've gathered from the book: if you want a heart-healthy lifestyle reduce the fats in your diet, de-stress your life through meditation/yoga, and exercise.]]> 4 0 false false Sat Aug 02 08:03:39 -0700 2008 Sat Aug 02 08:04:55 -0700 2008 5 0 false false Sat Nov 07 22:38:29 -0800 2009 Sat Nov 07 22:38:29 -0800 2009 5 0 false false Thu Oct 22 05:03:01 -0700 2009 Thu Oct 22 05:03:01 -0700 2009 0 0 false false Sun Sep 27 18:09:31 -0700 2009 Sun Sep 27 18:09:31 -0700 2009 4 0 false false Sat Sep 19 08:26:43 -0700 2009 Sat Sep 19 08:26:43 -0700 2009 5 0 false false Wed Aug 05 03:45:45 -0700 2009 Wed Aug 05 03:45:45 -0700 2009 5 0 false false Tue Aug 04 21:51:08 -0700 2009 Tue Aug 04 21:51:08 -0700 2009 5 0 false false Mon Aug 03 08:44:13 -0700 2009 Mon Aug 03 08:44:13 -0700 2009 4 0 false false Sun Jul 12 06:46:32 -0700 2009 Sun Jul 12 06:46:32 -0700 2009 0 0 false false Tue Jun 02 17:00:01 -0700 2009 Tue Jun 02 17:00:01 -0700 2009 0 0 false false Mon May 11 11:32:23 -0700 2009 Mon May 11 11:32:23 -0700 2009 4 0 false false Sun Mar 29 19:13:38 -0700 2009 Sun Mar 29 19:13:38 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=1004646