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Self-Coaching: The Powerful Program to Beat Anxiety and Depression
by Joseph J. Luciani (Goodreads Author)
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful "Self-Coaching," Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to ...more
ebook, 272 pages
Published June 17th 2010 by Wiley
(first published April 12th 2001)
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Dr. Joe has been a practicing clinical psychologist for more than thirty-five years. He's the internationally best-selling author of the Self-Coaching series of books, published in ten languages. He's written articles and been featured in numerous national magazines and newspapers, including O, The Oprah Magazine, Redbook, USA Today, Fitness, Health, Shape, and Body and Soul. He appears frequently ...moreMore about Joseph J. Luciani...