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Self-Coaching: The Powerful Program to Beat Anxiety and Depression
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression

3.61 of 5 stars 3.61  ·  rating details  ·  124 ratings  ·  10 reviews
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful "Self-Coaching," Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to ...more
ebook, 272 pages
Published June 17th 2010 by Wiley (first published April 12th 2001)
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It really works. You have to be serious about applying the techniques provided to feel the real gain and to get rid of anxiety and depression.
Andrea Turner
This is the book my counselor asked me to read to help with my anxiety. This is the only self help book I've ever read in my life, so I'll be interested to see if the strategy in this book works for me.
I will probably add a star or two when I get good at the principles in this book. I'm hopeful that they will help.
Gained a few good points in this book. Difficult to read and lengthy though.
one of the better "self-help" books i've read on the subject . . .
It was OK, but I lost interest partway through.
Daniel Lemire
Too much repetition, but a good process.
A bit disappointing.
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Dr. Joe has been a practicing clinical psychologist for more than thirty-five years. He's the internationally best-selling author of the Self-Coaching series of books, published in ten languages. He's written articles and been featured in numerous national magazines and newspapers, including O, The Oprah Magazine, Redbook, USA Today, Fitness, Health, Shape, and Body and Soul. He appears frequently ...more
More about Joseph J. Luciani...
The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want Reconnecting: A Self-Coaching Solution to Revive Your Love Life Como Superar La Ansiedad y La Depresion: Que Hacer Cuando Su Vida Se Descontrola Healing Your Habits: Introducing Directed Imagination, a Successful Technique for Overcoming Addictive Problems Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss

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