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Fix Your Own Pain Without Drugs or Surgery

4.29  ·  Rating Details  ·  21 Ratings  ·  2 Reviews
This book is for everyone who hurts and wants to stop hurting. Renowned research scientist and author Dr. Jolie Bookspan first explains how pain develops and continues. Then in an enjoyable and easy-to-read manner, Dr. Bookspan shows how to apply simple techniques to stop the causes of pain-and keep it from coming back. Addresses neck and upper back pain, lower back pain, ...more
Paperback, 330 pages
Published July 30th 2006 by Healthy Learning
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Jorge Silva
Jun 30, 2015 Jorge Silva rated it really liked it
If you have lower-back pain, you have to give this book a chance!
A couple of simple exercises and it will be gone!
Carmussel
Nov 25, 2009 Carmussel rated it really liked it
Another book I'll keep re-reading. The chapter on neck pain REALLY helped me. Need to read that chapter on knees . . . soon!
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Dr. Jolie Bookspan is a sports medicine and post-rehabilitation specialist and a former research physiologist for the United States Navy. She served in the U.S. Army and received her M.Ed. and Ph.D. in exercise physiology and environmental physiology. A researcher, who has worked at the University of Pennsylvania and Temple University, Dr. Bookspan has spent 18 years studying how the human body wo ...more
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