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<book id="100162">
  <title><![CDATA[Flow: The Psychology of Optimal Experience]]></title>
  <isbn><![CDATA[0060920777]]></isbn>
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  <default_description>You have heard about how a musician loses herself in her music, how a painter becomes one with the process of painting. In work, sport, conversation or hobby, you have experienced, yourself, the suspension of time, the freedom of complete absorption in activity. This is &quot;flow,&quot; an experience that is at once demanding and rewarding--an experience that Mihaly Csikszentmihalyi demonstrates is one of the most enjoyable and valuable experiences a person can have. The exhaustive case studies, controlled experiments and innumerable references to historical figures, philosophers and scientists through the ages prove Csikszentmihalyi's point that flow is a singularly productive and desirable state. But the implications for its application to society are what make the book revolutionary.</default_description>
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  <original_publication_year type="integer">1990</original_publication_year>
  <original_title>Flow: The Psychology of Optimal Experience</original_title>
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      <name><![CDATA[Mihaly Csikszentmihalyi]]></name>
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    <body><![CDATA[Mihaly Csikszentmihalyi created the notion of &quot;flow&quot; to describe the experience which we have all had -- but all too rarely for most of us -- of becoming so immersed in and challenged by an experience that we lose track of time, our own self-concsciousness and feel most fully engaged in li...<a href="http://www.goodreads.com/review/show/4896692">more...</a>]]></body>
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    <review id="31211311">
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  <read_at>Wed Sep 24 00:00:00 -0700 2008</read_at>
  <date_added>Tue Aug 26 03:09:30 -0700 2008</date_added>
  <date_updated>Wed Sep 24 21:23:33 -0700 2008</date_updated>
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    <body><![CDATA[This book explains that true happiness is obtained by achieving an optimal state of mind called &quot;Flow&quot;.<br/><br/>This state of mind can be best described as one where the participant's consciousness is so involved in its activity that self-consciousness disappears, in a way similar to me...<a href="http://www.goodreads.com/review/show/31211311">more...</a>]]></body>
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</review>
    <review id="26881061">
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    <name><![CDATA[Herbie]]></name>
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  <read_at>Mon Jul 28 00:00:00 -0700 2008</read_at>
  <date_added>Thu Jul 10 13:14:01 -0700 2008</date_added>
  <date_updated>Mon Jul 28 14:29:30 -0700 2008</date_updated>
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    <body><![CDATA[I read this for a class called &quot;Human Pursuit of Euphoria&quot; during the winter of 2003 at Exeter. That was my senior year, and I was primarily concerned with finding other outlets for my desire to do drugs. Now I am re-reading it. It helps me think about the nitty gritty of everyday self-mot...<a href="http://www.goodreads.com/review/show/26881061">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/26881061]]></url>
</review>
    <review id="14103260">
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  <read_at>Thu Apr 24 00:00:00 -0700 2008</read_at>
  <date_added>Wed Jan 30 17:16:49 -0800 2008</date_added>
  <date_updated>Fri Apr 25 07:49:20 -0700 2008</date_updated>
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    <body><![CDATA[This book is filled with insight.  The author explains the personality type possessed by those who experience flow often, the &quot;autotelic&quot; personality.  He says that these individuals interpret their negative circumstances in a positive way,  continually challenge and enrich themselves, and...<a href="http://www.goodreads.com/review/show/14103260">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/14103260]]></url>
</review>
    <review id="401886">
    <user id="37333">
    <name><![CDATA[Sal]]></name>
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  <recommended_for><![CDATA[Inspiration]]></recommended_for>
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  <read_at>Wed Dec 01 00:00:00 -0800 1999</read_at>
  <date_added>Fri Mar 23 17:11:54 -0700 2007</date_added>
  <date_updated>Sat Mar 24 00:08:18 -0700 2007</date_updated>
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    <body><![CDATA[Flow is that &quot;zone&quot; that we all strive to achieve in any exercise that we undertake. In a state of &quot;Flow,&quot; your creativity is un-inhibited and you are completely enraptured in the &quot;here and now&quot; -- with notions of time and space completely being altered in your consciou...<a href="http://www.goodreads.com/review/show/401886">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/401886]]></url>
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    <review id="2930540">
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    <name><![CDATA[Dianne]]></name>
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  <read_at>Sun Jul 01 00:00:00 -0700 2007</read_at>
  <date_added>Tue Jul 10 22:32:45 -0700 2007</date_added>
  <date_updated>Tue Jul 31 23:51:45 -0700 2007</date_updated>
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    <body><![CDATA[this book makes a lot of sense. it's about happiness, consciousness, work, relationships, and purpose--and basically, the thesis is that people are happiest when they have clear goals and well-defined perimeters to work within to achieve those goals. <br/><br/>sounds a little dry, but I found it b...<a href="http://www.goodreads.com/review/show/2930540">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/2930540]]></url>
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    <review id="63322271">
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  <read_at>Tue Jan 01 00:00:00 -0800 2002</read_at>
  <date_added>Mon Jul 13 13:48:40 -0700 2009</date_added>
  <date_updated>Mon Jul 13 14:02:16 -0700 2009</date_updated>
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    <body><![CDATA[&quot;Flow&quot; is a book that discusses on a deeper, more academic level, the same essential subject as &quot;Mastery&quot; by George Leonard. Csikczentmihalyi is a psychologist who asked the question, &quot;why are we always studying people in crisis and trauma, why don't we try to learn about wh...<a href="http://www.goodreads.com/review/show/63322271">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/63322271]]></url>
</review>
    <review id="62118857">
    <user id="1784569">
    <name><![CDATA[Ldrutman]]></name>
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  <read_at>Wed Jul 01 00:00:00 -0700 2009</read_at>
  <date_added>Sat Jul 04 09:12:48 -0700 2009</date_added>
  <date_updated>Sat Jul 04 09:25:22 -0700 2009</date_updated>
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    <body><![CDATA[Really, the psychology of existentialism. The key to a pleasant experience is to find some purpose, some meaning, somewhere in the chaos of existence and then to work towards an appropriately challenging goal. The idea is that in working towards that goal with one's full intention, one achieves &quot;...<a href="http://www.goodreads.com/review/show/62118857">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/62118857]]></url>
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    <review id="67836939">
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    <name><![CDATA[Jimmy]]></name>
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  <date_updated>Wed Aug 19 17:22:43 -0700 2009</date_updated>
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    <body><![CDATA[It's not a self help book.  But it <em>is</em> a very humane science book that takes concepts and discoveries and relates it back to what it is we care about the most: our own happiness.  It seems like a rather ambitious goal for a scientist to tackle (I would think philosophy or religion would have been an ...<a href="http://www.goodreads.com/review/show/67836939">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/67836939]]></url>
</review>
    <review id="67773670">
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    <name><![CDATA[Grayson]]></name>
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  <recommended_for><![CDATA[People who watch TV all the time and wish they didn't]]></recommended_for>
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  <read_at>Fri Aug 21 00:00:00 -0700 2009</read_at>
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    <body><![CDATA[Although this is very sophisticated for a self-help book, I believe the same adage applies to it as to every other type of advice: if you were capable of following this advice, you wouldn't have needed it in the first place.<br/><br/>Flow defines a state of &quot;optimal experience&quot; where a p...<a href="http://www.goodreads.com/review/show/67773670">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/67773670]]></url>
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    <review id="46066623">
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  <date_updated>Wed Feb 18 13:57:20 -0800 2009</date_updated>
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    <body><![CDATA[I read this book a few years ago on the recommendation of another book I read, then I started noticing more and more how often Flow is quoted in numerous other books as well.   Author Mihaly Csikszentimihalyi defines &quot;Flow&quot; as &quot;optimal experience&quot; for creativity.  Flow is, he say...<a href="http://www.goodreads.com/review/show/46066623">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/46066623]]></url>
</review>
    <review id="4489711">
    <user id="275961">
    <name><![CDATA[Tarek]]></name>
    <location><![CDATA[Lebanon]]></location>        
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  <id type="integer">66354</id>
  <isbn>0060920432</isbn>
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  <title>Flow: The Psychology of Optimal Experience</title>
  <average_rating>3.98</average_rating>
  <image_url>http://photo.goodreads.com/books/1170649609m/66354.jpg</image_url>
  <link>http://www.goodreads.com/book/show/66354.Flow_The_Psychology_of_Optimal_Experience</link>
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    <rating>5</rating>
  <votes>1</votes>
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  <read_at>Mon Jan 01 00:00:00 -0800 2007</read_at>
  <date_added>Mon Aug 13 13:38:24 -0700 2007</date_added>
  <date_updated>Mon Aug 13 13:38:29 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[A great book that sheds light on achieving happiness without being one of those how-to selp help mambo jambo. Flow is a state of being, where all ur psychic energy is channeled towards a specific goal or activity thereby neutralizing entropy.  A must read for anyone that wants to live a life full of...<a href="http://www.goodreads.com/review/show/4489711">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/4489711]]></url>
</review>
    <review id="42315218">
    <user id="84456">
    <name><![CDATA[R.]]></name>
    <location><![CDATA[Santa Barbara, CA]]></location>        
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  <ratings_count type="integer">849</ratings_count>
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  <title>Flow: The Psychology of Optimal Experience</title>
  <average_rating>3.98</average_rating>
  <image_url>http://photo.goodreads.com/books/1170649609m/66354.jpg</image_url>
  <link>http://www.goodreads.com/book/show/66354.Flow_The_Psychology_of_Optimal_Experience</link>
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    <rating>4</rating>
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  <read_at>Sat Jan 10 00:00:00 -0800 2009</read_at>
  <date_added>Wed Jan 07 22:16:44 -0800 2009</date_added>
  <date_updated>Tue Jan 27 22:35:43 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[&quot;Flow:  the psychology of optimal experience&quot; deconstructs, then rebuilds, obtaining high levels of performance.  Based off of a gamut of interviews; varying from American doctors and Polish welders to Egyptian homeless and Alaskan dogsledders, author Mihaly Csikszentmihalyi finds the inte...<a href="http://www.goodreads.com/review/show/42315218">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/42315218]]></url>
</review>
    <review id="2056799">
    <user id="127188">
    <name><![CDATA[Alex]]></name>
    <location><![CDATA[Brooklyn, NY]]></location>        
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  <title>Flow: The Psychology of Optimal Experience</title>
  <average_rating>3.98</average_rating>
  <image_url>http://photo.goodreads.com/books/1170649609m/66354.jpg</image_url>
  <link>http://www.goodreads.com/book/show/66354.Flow_The_Psychology_of_Optimal_Experience</link>
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    <rating>3</rating>
  <votes>1</votes>
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  <read_at>Fri Jun 01 00:00:00 -0700 2007</read_at>
  <date_added>Sun Jun 17 12:24:33 -0700 2007</date_added>
  <date_updated>Sun Jul 01 09:50:24 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book has a sometimes annoying pedantic tone, but is basically an interesting repackaging of Buddhist ideas with a view to providing concrete recommendations for how to enjoy your life more.  I don't think the author specifically aligns himself with Buddhism, but the parallels are clear to me.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/2056799]]></url>
</review>
    <review id="60560868">
    <user id="1797445">
    <name><![CDATA[The Knowledge Guy]]></name>
    <location><![CDATA[Princeton, NJ]]></location>        
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  <id type="integer">961640</id>
  <isbn>0712657592</isbn>
  <isbn13>9780712657594</isbn13>
  <ratings_count type="integer">11</ratings_count>
  <text_reviews_count type="integer">2</text_reviews_count>
  <title>Flow: The Classic Work on How to Achieve Happiness</title>
  <average_rating>3.98</average_rating>
  <image_url>http://photo.goodreads.com/books/1179839303m/961640.jpg</image_url>
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    <rating>2</rating>
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  <read_at>Fri May 01 00:00:00 -0700 2009</read_at>
  <date_added>Sun Jun 21 16:58:58 -0700 2009</date_added>
  <date_updated>Sun Jun 21 18:34:38 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I was disappointed in <a rel="nofollow" target="_blank" href="http://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi">Mihaly Csikszentmihalyi’s</a> <strong><em>Flow: The Classic Work on How to Achieve Happiness</em></strong>. Although I found the book entertaining during the first few chapters, reading it became increasingly wary as the chapters passed.<br/><br/>“Flow” as Mr. Csikszentmihalyi defines the term is a ...<a href="http://www.goodreads.com/review/show/60560868">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/60560868]]></url>
</review>
    <review id="44799493">
    <user id="852771">
    <name><![CDATA[Dan]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/852771-dan]]></url>
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  <link>http://www.goodreads.com/book/show/66354.Flow_The_Psychology_of_Optimal_Experience</link>
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    <rating>4</rating>
  <votes>0</votes>
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  <read_at>Wed Feb 18 00:00:00 -0800 2009</read_at>
  <date_added>Thu Jan 29 17:00:32 -0800 2009</date_added>
  <date_updated>Sat Feb 21 21:28:44 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[U. of Chicago psychology professor Csikszentmihalyi, like Martin Seligman, has spent his career studying the ingredients of a fulfilling life and he's eloquently distilled his findings in <em>Flow: The Psychology of Optimal Experience</em>. Sounds like the premise of a self-help book? Not quite. 'mihlayi's c...<a href="http://www.goodreads.com/review/show/44799493">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/44799493]]></url>
</review>
    <review id="37771048">
    <user id="73783">
    <name><![CDATA[Taka]]></name>
    <location><![CDATA[Tokyo, Japan]]></location>        
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  <title>Flow: The Psychology of Optimal Experience</title>
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  <link>http://www.goodreads.com/book/show/66354.Flow_The_Psychology_of_Optimal_Experience</link>
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    <rating>3</rating>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Nov 29 00:00:00 -0800 2008</read_at>
  <date_added>Fri Nov 14 21:36:45 -0800 2008</date_added>
  <date_updated>Sat Nov 29 20:10:10 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Great in the beginning, peters out toward the end--<br/><br/>I was really excited to read this book. The first half of the book was so interesting that I was in flow as I read about flow itself. I must say it was unreal. The concept of flow is a very powerful and useful framework to look at what m...<a href="http://www.goodreads.com/review/show/37771048">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/37771048]]></url>
</review>
    <review id="39840463">
    <user id="662059">
    <name><![CDATA[James]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/662059-james]]></url>
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  <id type="integer">2897682</id>
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  <ratings_count type="integer">4</ratings_count>
  <text_reviews_count type="integer">3</text_reviews_count>
  <title>Flow: The Psychology Of Optimal Experience</title>
  <average_rating>3.98</average_rating>
  <link>http://www.goodreads.com/book/show/2897682.Flow_The_Psychology_Of_Optimal_Experience</link>
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    <rating>3</rating>
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  <read_at>Tue Dec 16 00:00:00 -0800 2008</read_at>
  <date_added>Wed Dec 10 21:12:46 -0800 2008</date_added>
  <date_updated>Thu Dec 18 23:21:47 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is supposed to be the abridged version of the book but it's more of a general summary of it all. While there are several interesting points and great to hear the actual voice of the author, this thing is over way too fast.<br/><br/>Aside from the length, the idea of &quot;Flow&quot; and the m...<a href="http://www.goodreads.com/review/show/39840463">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/39840463]]></url>
</review>
    <review id="74028889">
    <user id="1424556">
    <name><![CDATA[Carol]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1424556-carol]]></url>
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  <link>http://www.goodreads.com/book/show/66354.Flow_The_Psychology_of_Optimal_Experience</link>
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    <rating>5</rating>
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  <read_at>Thu Oct 01 00:00:00 -0700 2009</read_at>
  <date_added>Fri Oct 09 18:56:38 -0700 2009</date_added>
  <date_updated>Fri Oct 09 19:06:39 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[So many thoughts have been turned on with this book, all running like wildfire through my dreams, even waking me with anticipation of more optimal experience at my fingertips.  This book is feeding me, with zingers like the fact that happiness and unhappiness are not mutually exclusive. This book is...<a href="http://www.goodreads.com/review/show/74028889">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/74028889]]></url>
</review>
    <review id="58623933">
    <user id="2361187">
    <name><![CDATA[Shawn]]></name>
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  <read_at>Tue Jan 01 00:00:00 -0800 1991</read_at>
  <date_added>Fri Jun 05 23:23:53 -0700 2009</date_added>
  <date_updated>Wed Jun 24 23:02:45 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I read this nearly 20 years ago, and it helped to shape the way I think about a personal development and also about management. <br/><br/>Flow is the theory that people are most happy when they are in a state of concentration or complete absorption with the activity at hand.<br/><br/>In an inter...<a href="http://www.goodreads.com/review/show/58623933">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/58623933]]></url>
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