Goodreads helps you keep track of books you want to read.
Start by marking “Overcoming Insomnia And Sleep Problems” as Want to Read:
Overcoming Insomnia And Sleep Problems
Enlarge cover
Rate this book
Clear rating
Open Preview

Overcoming Insomnia And Sleep Problems

3.68  ·  Rating Details ·  19 Ratings  ·  3 Reviews
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down.

This useful self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you overcome sleep problems - including persistent insomnia.
Paperback, 235 pages
Published 2010 by Robinson (first published 2006)
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Overcoming Insomnia And Sleep Problems, please sign up.

Be the first to ask a question about Overcoming Insomnia And Sleep Problems

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-50)
filter  |  sort: default (?)  |  Rating Details
Sarah
Dec 15, 2013 Sarah rated it liked it
Overcoming Insomnia is a CBT based approach to help you correct your sleeping habits and become a better sleeper. The book includes 3 parts; the first part giving a very thorough introduction to sleep, sleep patterns, and a look at poor sleep and insomnia. Part 2 is the CBT program; it is sectioned up into 6 smaller chapters and you work through them each week, with a specific focus. And finally part 3 is a shorter section, with advice on sleep medications as well as other sleep disorders.

I thou
...more
Guadalupe
Aug 13, 2015 Guadalupe rated it it was amazing
I found a reference to this book in a bibliography in a NHS leaflet on insomnia and sleep problems, and decided to give it a go, since my GP wouldn't put me on sleeping pills (and frankly they hadn't quite helped me in the past). This book contains a Cognitive-Behavioural Therapy programme that lasts several weeks. It has a bunch of information about sleep and sleep problems, clearly backed by research but also quite accessible and easy to follow.

Some people find it a bit discouraging because t
...more
Rebecca Walls
Rebecca Walls rated it really liked it
Nov 27, 2016
Lorna Combs
Lorna Combs rated it really liked it
Jul 09, 2016
Northern Pasty
Northern Pasty rated it really liked it
Aug 31, 2016
Zoë
Zoë rated it really liked it
Oct 15, 2015
Bec Fallas
Bec Fallas rated it it was amazing
Jul 07, 2014
Jacob Andrews
Jacob Andrews rated it really liked it
Jul 09, 2014
Katie
Katie rated it it was amazing
Dec 30, 2015
Julie Cockburn
Julie Cockburn rated it liked it
Aug 03, 2015
Mrs V Appleby
Mrs V Appleby rated it liked it
Jan 05, 2016
Alison McEwen
Alison McEwen rated it it was amazing
Sep 28, 2016
lynn sutherland
lynn sutherland rated it it was ok
Dec 31, 2015
Chloe
Chloe rated it it was ok
Jan 09, 2016
Katrina
Katrina rated it it was amazing
Jan 08, 2015
Marta
Marta rated it liked it
Apr 30, 2016
James Selby
James Selby rated it liked it
Nov 17, 2014
Prashant Nair
Prashant Nair rated it really liked it
May 12, 2016
carole valentine
carole valentine rated it it was ok
Dec 30, 2015
Kate
Kate added it
Dec 08, 2008
Penny
Penny added it
Aug 21, 2011
Nats
Nats marked it as to-read
Jul 18, 2011
Heather
Heather marked it as to-read
Jan 08, 2013
Elaine
Elaine added it
Jun 25, 2013
Carla
Carla is currently reading it
Oct 03, 2013
Alison
Alison marked it as to-read
Sep 06, 2014
Brie Quinn
Brie Quinn marked it as to-read
Dec 24, 2013
Timbo
Timbo marked it as to-read
Feb 22, 2014
Colin Mackay
Colin Mackay marked it as to-read
May 03, 2014
Karen
Karen marked it as to-read
May 22, 2014
Geraldine
Geraldine marked it as to-read
May 30, 2014
Sharla
Sharla marked it as to-read
Jun 22, 2014
Fred
Fred marked it as to-read
Jul 23, 2014
Conny
Conny added it
Jul 26, 2014
Jessica Stone
Jessica Stone marked it as to-read
Jan 10, 2015
Leanne
Leanne marked it as to-read
Jan 21, 2015
Megan Hoover
Megan Hoover marked it as to-read
May 31, 2015
Stiwille
Stiwille marked it as to-read
Jun 04, 2015
Richard
Richard marked it as to-read
Jul 23, 2015
Anna
Anna marked it as to-read
Aug 03, 2015
Justin Ang
Justin Ang is currently reading it
Aug 14, 2015
There are no discussion topics on this book yet. Be the first to start one »

Share This Book