Stan Spencer




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Stan Spencer

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About this author

Stan Spencer, PhD, is a biological consultant and former research scientist. He has conducted laboratory studies in biochemistry at Brigham Young University, in botany and evolution at Claremont Graduate University, and in genetics at the Smithsonian Institution. Stan lives in southern California and blogs on natural weight loss techniques at fatlossscience.org/naturalweightlosstips.


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Most of us have dieted to lose weight, only to gain it back again within a few weeks or months. It isn’t that diets don’t work. It’s that they don’t last. Most diets are so unpleasant, inconvenient, boring, complex, or expensive that they are difficult to stick with for very long. When you quit the diet, the weight returns.


Think of excess fat as a collection of calorie-adding habits. Lose the...

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Published on January 04, 2014 08:55 • 33 views
Average rating: 3.71 · 287 ratings · 120 reviews · 1 distinct work · Similar authors
The Diet Dropout’s Guide to...
3.71 of 5 stars 3.71 avg rating — 287 ratings — published 2013 — 4 editions
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The End of Overea...
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Stan Spencer Stan Spencer said: " Dr. Kessler knows the science behind cravings and appetite and has presented fascinating background and useful tips for using psychology to lose weight. "

 

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Stan Spencer wrote a new blog post





Most of us have dieted to lose weight, only to gain it back again within a few weeks or months. It isn’t that diets don’t work. It’s that they don’... Read more of this blog post »
Stan Spencer rated a book 4 of 5 stars
Relaxation Revolution by Herbert Benson
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Although this book could have been shorter, it was well worth reading. Herbert Benson is founder of the Mind Body Medical Institute at Harvard Medical School and is a pioneer in the scientific study of mind/body healing and its integration into weste ...more
Stan Spencer rated a book 5 of 5 stars
The End of Overeating by David A. Kessler
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Dr. Kessler knows the science behind cravings and appetite and has presented fascinating background and useful tips for using psychology to lose weight.
More of Stan's books…
“A temptation is a decision that has not yet been made.”
Stan Spencer

“Your goal should be permanent, not rapid, weight loss. Losing even a half pound a week that doesn’t come back is better than losing four pounds that do.”
Stan Spencer

“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”
Stan Spencer

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