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Susan Albers
Goodreads author profile
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female
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member since
March 2008
We are on challenge #7 of the Mindful Eating Marathon (26 days of mindful eating) and it is time to check in. Here are some person reflections and words of motivation. There is still time to join!
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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
   3.52 avg rating — 94 ratings
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published
2003
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5 editions
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50 Ways to Soothe Yourself Without Food
3.55 avg rating — 51 ratings
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published
2009
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4 editions
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Eat, Drink & Be Mindful: A Mindful Eating Workbook
3.50 avg rating — 18 ratings
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published
2009
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But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them
4.00 avg rating — 8 ratings
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published
2011
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3 editions
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Mindful Eating 101: A Guide to Healthy Eating in College and Beyond
2.80 avg rating — 5 ratings
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published
2005
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The Mindful Appetite: Practices to Transform Your Relationship with Food
0.00 avg rating — 0 ratings
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published
2011
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Susan's Recent Updates
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Susan Albers
wrote a new blog post: Mindful Eating Marathon: The Oh My Gosh Moment
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