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When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
   3.80 avg rating — 165 ratings
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published
1975
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11 editions
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My rating:
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Here Be Dragons: The Psychological Problem, Cause & Cure
3.67 avg rating — 3 ratings
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published
2002
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My rating:
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Kicking The Fear Habit: Using Your Automatic Orienting Reflex To Unlearn Your Anxieties, Fears, And Phobias
3.50 avg rating — 2 ratings
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4 editions
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My rating:
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Yes, I Can Say No: A Parent's Guide to Assertiveness Training for Children
3.00 avg rating — 1 rating
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published
1989
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My rating:
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When I Say No I Feel Guilty, Vol. II, for Managers and Executives
3.00 avg rating — 1 rating
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published
2000
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Take-Charge Living: How to Recast Your Role in Life...One Scene at a Time
by Ph. D. Marion Kramer Jacobs, Manuel J. Smith 4.00 avg rating — 1 rating
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published
2008
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My rating:
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“A BILL OF ASSERTIVE RIGHTS
I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself.
II: You have the right to offer no reasons or excuses for justifying your behavior.
III: You have the right to judge if you are responsible for finding solutions to other people’s problems.
IV: You have the right to change your mind.
V: You have the right to make mistakes—and be responsible for them.
VI: You have the right to say, “I don’t know.”
VII: You have the right to be independent of the goodwill of others before coping with them.
VIII: You have the right to be illogical in making decisions.
IX: You have the right to say, “I don’t understand.”
X: You have the right to say, “I don’t care.”
YOU HAVE THE RIGHT TO SAY NO, WITHOUT FEELING GUILTY”
― Manuel J. Smith, When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself.
II: You have the right to offer no reasons or excuses for justifying your behavior.
III: You have the right to judge if you are responsible for finding solutions to other people’s problems.
IV: You have the right to change your mind.
V: You have the right to make mistakes—and be responsible for them.
VI: You have the right to say, “I don’t know.”
VII: You have the right to be independent of the goodwill of others before coping with them.
VIII: You have the right to be illogical in making decisions.
IX: You have the right to say, “I don’t understand.”
X: You have the right to say, “I don’t care.”
YOU HAVE THE RIGHT TO SAY NO, WITHOUT FEELING GUILTY”
― Manuel J. Smith, When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
“Giving reasons during conflict to justify or defend a viewpoint is just as manipulative as giving reasons to attack that viewpoint. Neither of these routes is an honest assertive I want that can lead to a workable compromise of interests to quickly resolve the conflict.”
― Manuel J. Smith, When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
― Manuel J. Smith, When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
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