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  <id>567078</id>
  <name><![CDATA[Nigel Denby]]></name>
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  <id type="integer">1503818</id>
  <isbn>1569756112</isbn>
  <isbn13>9781569756119</isbn13>
  <text_reviews_count type="integer">2</text_reviews_count>
  <title>
    <![CDATA[The GL Cookbook and Diet Plan: A Glycemic Load Weight-Loss Program with Over 150 Delicious Recipes]]>
  </title>
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  <link>http://www.goodreads.com/book/show/1503818.The_GL_Cookbook_and_Diet_Plan_A_Glycemic_Load_Weight_Loss_Program_with_Over_150_Delicious_Recipes</link>
  <average_rating>4.00</average_rating>
  <ratings_count>2</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;Because the glycemic load (GL) system properly takes into account portion size, GL dieting is the easiest and most precise weight loss method that uses the powerful glycemic index (GI). <em>The GL Cookbook and Diet Plan</em> makes it even easier. The book offers a vast selection of GL-scored recipes so dieters can choose dishes they love while following a proven program for permanent weight loss without hunger. <em>The GL Cookbook and Diet Plan</em> includes easy-to-prepare recipes for breakfast, lunch, and dinner, as well as snacks and desserts. And thanks to the GL correction for portion size, many popular foods mistakenly banned in GI dieting are found in delicious recipes like Grilled Pears with Blue Cheese, Orange Pork Casserole with Sweet Potato and even Fresh Berry Brulee. &lt;/div&gt;]]>
  </description>
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    <author>
    <id>567078</id>
        <name><![CDATA[Nigel Denby]]></name>
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    <link><![CDATA[http://www.goodreads.com/author/show/567078.Nigel_Denby]]></link>
    <average_rating>3.71</average_rating>
    <ratings_count>7</ratings_count>
    <text_reviews_count>3</text_reviews_count>
  </author>
  </authors>  <published>2007</published>
</book>

        <book>
  <id type="integer">1503817</id>
  <isbn>0470027533</isbn>
  <isbn13>9780470027530</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The GL Diet For Dummies]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1184376547m/1503817.jpg</image_url>
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  <link>http://www.goodreads.com/book/show/1503817.The_GL_Diet_For_Dummies</link>
  <average_rating>3.50</average_rating>
  <ratings_count>2</ratings_count>
  <description>
    <![CDATA[If you&#8217;re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs &#8211; as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. <em>The GL Diet For Dummies</em> explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.]]>
  </description>
<authors>
    <author>
    <id>567078</id>
        <name><![CDATA[Nigel Denby]]></name>
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    <link><![CDATA[http://www.goodreads.com/author/show/567078.Nigel_Denby]]></link>
    <average_rating>3.71</average_rating>
    <ratings_count>7</ratings_count>
    <text_reviews_count>3</text_reviews_count>
  </author>
    <author>
    <id>567077</id>
        <name><![CDATA[Sue Baic]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
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    <link><![CDATA[http://www.goodreads.com/author/show/567077.Sue_Baic]]></link>
    <average_rating>4.00</average_rating>
    <ratings_count>4</ratings_count>
    <text_reviews_count>1</text_reviews_count>
  </author>
  </authors>  <published>2006</published>
</book>

        <book>
  <id type="integer">2353863</id>
  <isbn>0470319100</isbn>
  <isbn13>9780470319109</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Living Gluten Free For Dummies®]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/2353863.Living_Gluten_Free_For_Dummies_</link>
  <average_rating>5.00</average_rating>
  <ratings_count>1</ratings_count>
  <description>
    <![CDATA[Includes 65 delicious gluten-free recipes plus tips on eating out   Find out how easy and tasty it can be to go gluten free!   If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!  Discover how to  Understand what you can and can't eat Shop and decipher food labels  Cook crowd-pleasing gluten-free meals  Eat gluten-free at restaurants and parties  Raise happy gluten-free kids]]>
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    <author>
    <id>567077</id>
        <name><![CDATA[Sue Baic]]></name>
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    <link><![CDATA[http://www.goodreads.com/author/show/567077.Sue_Baic]]></link>
    <average_rating>4.00</average_rating>
    <ratings_count>4</ratings_count>
    <text_reviews_count>1</text_reviews_count>
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    <author>
    <id>147514</id>
        <name><![CDATA[Danna Korn]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/147514.Danna_Korn]]></link>
    <average_rating>4.03</average_rating>
    <ratings_count>103</ratings_count>
    <text_reviews_count>24</text_reviews_count>
  </author>
    <author>
    <id>567078</id>
        <name><![CDATA[Nigel Denby]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/567078.Nigel_Denby]]></link>
    <average_rating>3.71</average_rating>
    <ratings_count>7</ratings_count>
    <text_reviews_count>3</text_reviews_count>
  </author>
  </authors>  <published>2007</published>
</book>

        <book>
  <id type="integer">6481109</id>
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  <isbn13 nil="true"></isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Living Gluten Free For Dummies UK Edition]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/6481109-living-gluten-free-for-dummies-uk-edition</link>
  <average_rating>4.00</average_rating>
  <ratings_count>1</ratings_count>
  <description>
    <![CDATA[If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered dieticians explain the basics of gluten intolerance and the medical problems associated with it, plus give you practical guidance on how to make the transition to a gluten-free lifestyle. Including over 60 delicious gluten-free recipes and tips on eating out, you can learn to control your food intake wherever you are. <p><strong>Living Gluten-Free For Dummies</strong> covers: &lt;UL&gt; &lt;LI&gt;Knowing what you can and can-t eat &lt;LI&gt;Shopping and deciphering food labels &lt;LI&gt;Coping with a gluten-free lifestyle on a day to day basis &lt;LI&gt;Cooking crowd-pleasing gluten-free meals &lt;LI&gt;Raising healthy gluten-free kids</p>]]>
  </description>
<authors>
    <author>
    <id>567077</id>
        <name><![CDATA[Sue Baic]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/567077.Sue_Baic]]></link>
    <average_rating>4.00</average_rating>
    <ratings_count>4</ratings_count>
    <text_reviews_count>1</text_reviews_count>
  </author>
    <author>
    <id>567078</id>
        <name><![CDATA[Nigel Denby]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/567078.Nigel_Denby]]></link>
    <average_rating>3.71</average_rating>
    <ratings_count>7</ratings_count>
    <text_reviews_count>3</text_reviews_count>
  </author>
    <author>
    <id>147514</id>
        <name><![CDATA[Danna Korn]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/147514.Danna_Korn]]></link>
    <average_rating>4.03</average_rating>
    <ratings_count>103</ratings_count>
    <text_reviews_count>24</text_reviews_count>
  </author>
  </authors>  <published>2007</published>
</book>

        <book>
  <id type="integer">1174319</id>
  <isbn>0007222157</isbn>
  <isbn13>9780007222155</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1181640328m/1174319.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1181640328s/1174319.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/1174319.The_7_Day_GL_Diet_Glycaemic_Loading_for_Easy_Weight_Loss</link>
  <average_rating>2.00</average_rating>
  <ratings_count>1</ratings_count>
  <description>
    <![CDATA[GI is only half the picture - it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution - it is simpler than low GI and more effective, too. Start today and watch the pounds melt away - and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with &quot;The 7-Day GL Diet&quot;. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there's no faddy calorie-counting, weighing or measuring. Weight loss couldn't be simpler! &quot;The 7-Day GL Diet&quot; includes: what GL is and why it is better than GI; more-choice food lists - check out which 'banned' foods are back on the menu; three 7-day plans to suit your individual lifestyle - 'Fast and Friendly' (if time and convenience are key), 'Veggie Friendly' (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets); and simple and delicious recipes, clear menu plans, quick-reference shopping lists.]]>
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<authors>
    <author>
    <id>567078</id>
        <name><![CDATA[Nigel Denby]]></name>
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    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/567078.Nigel_Denby]]></link>
    <average_rating>3.71</average_rating>
    <ratings_count>7</ratings_count>
    <text_reviews_count>3</text_reviews_count>
  </author>
    <author>
    <id>573310</id>
        <name><![CDATA[Tina Michelucci]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/573310.Tina_Michelucci]]></link>
    <average_rating>2.00</average_rating>
    <ratings_count>1</ratings_count>
    <text_reviews_count>0</text_reviews_count>
  </author>
    <author>
    <id>573311</id>
        <name><![CDATA[Deborah Pyner]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/573311.Deborah_Pyner]]></link>
    <average_rating>2.00</average_rating>
    <ratings_count>1</ratings_count>
    <text_reviews_count>0</text_reviews_count>
  </author>
  </authors>  <published>2005</published>
</book>

        <book>
  <id type="integer">1159489</id>
  <isbn>0764570587</isbn>
  <isbn13>9780764570582</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Nutrition For Dummies]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1181502099m/1159489.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1181502099s/1159489.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/1159489.Nutrition_For_Dummies</link>
  <average_rating>0.0</average_rating>
  <ratings_count>0</ratings_count>
  <description>
    <![CDATA[Health reporter Carol Ann Rinzler has produced a comprehensive volume ideal for both occasional reference and a more in-depth introduction to nutrition. <em>Nutrition for Dummies</em> discusses vitamins, minerals, fat content, carbohydrates, and more, prescribing practical ways to incorporate more nutritious eating into everyday life. Particularly helpful is the nutrient chart in the back of the book, which includes extensive nutritional information (gleaned from the USDA Nutrient Database) about hundreds of foods and instructions for accessing the entire database via the Web.]]>
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<authors>
    <author>
    <id>567078</id>
        <name><![CDATA[Nigel Denby]]></name>
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    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/567078.Nigel_Denby]]></link>
    <average_rating>3.71</average_rating>
    <ratings_count>7</ratings_count>
    <text_reviews_count>3</text_reviews_count>
  </author>
    <author>
    <id>131874</id>
        <name><![CDATA[Carol Ann Rinzler]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/131874.Carol_Ann_Rinzler]]></link>
    <average_rating>3.60</average_rating>
    <ratings_count>40</ratings_count>
    <text_reviews_count>7</text_reviews_count>
  </author>
  </authors>  <published>2005</published>
</book>

        <book>
  <id type="integer">1174316</id>
  <isbn>0007225768</isbn>
  <isbn13>9780007225767</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[The GL Diet Cookbook: Over 100 Tasty Recipes for Easy Weight Loss]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1181640326m/1174316.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1181640326s/1174316.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/1174316.The_GL_Diet_Cookbook_Over_100_Tasty_Recipes_for_Easy_Weight_Loss</link>
  <average_rating>0.0</average_rating>
  <ratings_count>0</ratings_count>
  <description>
    <![CDATA['GL, or Glycaemic Loading', is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of &quot;The 7-Day GL Diet&quot; brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for - fish lovers, meat connoisseurs, vegetarian, sweet. Love your food and lose weight! GL is the diet for people who want permanent results fast, without going hungry. It's simpler than GI - and more effective, too. This is because it doesn't just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu - yes, even chocolate! In this exciting new cookbook Nigel Denby, author of &quot;The 7-Day GL Diet&quot;, shows you how easy it is to cook healthy and delicious meals in minutes. It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the &quot;GL Diet Cookbook&quot; - and watch the pounds melt away.]]>
  </description>
<authors>
    <author>
    <id>567078</id>
        <name><![CDATA[Nigel Denby]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/567078.Nigel_Denby]]></link>
    <average_rating>3.71</average_rating>
    <ratings_count>7</ratings_count>
    <text_reviews_count>3</text_reviews_count>
  </author>
  </authors>  <published>2006</published>
</book>

        <book>
  <id type="integer">6516981</id>
  <isbn>0007323646</isbn>
  <isbn13>9780007323647</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[The GL Diet Cookbook: Over 150 Tasty Recipes for Easy Weight Loss]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/6516981-the-gl-diet-cookbook</link>
  <average_rating>0.0</average_rating>
  <ratings_count>0</ratings_count>
  <description>
    <![CDATA[]]>
  </description>
<authors>
    <author>
    <id>567078</id>
        <name><![CDATA[Nigel Denby]]></name>
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    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/567078.Nigel_Denby]]></link>
    <average_rating>3.71</average_rating>
    <ratings_count>7</ratings_count>
    <text_reviews_count>3</text_reviews_count>
  </author>
    <author>
    <id>573310</id>
        <name><![CDATA[Tina Michelucci]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/573310.Tina_Michelucci]]></link>
    <average_rating>2.00</average_rating>
    <ratings_count>1</ratings_count>
    <text_reviews_count>0</text_reviews_count>
  </author>
    <author>
    <id>573311</id>
        <name><![CDATA[Deborah Pyner]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/573311.Deborah_Pyner]]></link>
    <average_rating>2.00</average_rating>
    <ratings_count>1</ratings_count>
    <text_reviews_count>0</text_reviews_count>
  </author>
  </authors>  <published>2009</published>
</book>

        <book>
  <id type="integer">1503819</id>
  <isbn>1844541126</isbn>
  <isbn13>9781844541126</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Gl Diet]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1184376550m/1503819.jpg</image_url>
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  <average_rating>0.0</average_rating>
  <ratings_count>0</ratings_count>
  <description>
    <![CDATA[This is not just another diet book. This is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration portion size, helping to establish how much you can really eat of a particular food without gaining weight. Written by acclaimed nutritionist and dietitian Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.]]>
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    <author>
    <id>567078</id>
        <name><![CDATA[Nigel Denby]]></name>
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    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
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    <average_rating>3.71</average_rating>
    <ratings_count>7</ratings_count>
    <text_reviews_count>3</text_reviews_count>
  </author>
  </authors>  <published>2005</published>
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        <book>
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  <isbn>0007233361</isbn>
  <isbn13>9780007233366</isbn13>
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  <title>
    <![CDATA[The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight]]>
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  <small_image_url>http://photo.goodreads.com/books/1181640328s/1174318.jpg</small_image_url>
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    <![CDATA[]]>
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    <text_reviews_count>3</text_reviews_count>
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    <author>
    <id>573310</id>
        <name><![CDATA[Tina Michelucci]]></name>
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    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/573310.Tina_Michelucci]]></link>
    <average_rating>2.00</average_rating>
    <ratings_count>1</ratings_count>
    <text_reviews_count>0</text_reviews_count>
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    <author>
    <id>573311</id>
        <name><![CDATA[Deborah Pyner]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/573311.Deborah_Pyner]]></link>
    <average_rating>2.00</average_rating>
    <ratings_count>1</ratings_count>
    <text_reviews_count>0</text_reviews_count>
  </author>
  </authors>  <published>2006</published>
</book>

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