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Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, & Fitter
by Madelyn H. Fernstrom, Ted Spiker    2.98 avg rating — 49 ratings
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published
2005
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“No matter what plan you choose or how fast or far you go, you’re a runner. If you combine walking with running, you’re a runner. If you run twice a week, you’re a runner. If you view yourself as a runner, you will become a better one. If you’ve never run & want to become one, you can be a runner. All it takes is interest (and a good pair of running shoes).”
― Madelyn H. Fernstrom, Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, & Fitter
― Madelyn H. Fernstrom, Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, & Fitter
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