Ian K. Smith




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Ian K. Smith

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Born
Danbury, Connecticut, The United States
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September 2015


Ian K. Smith, M.D.,Ian K. Smith, M.D. is the #1 New York Times bestselling author of SUPER SHRED, SHRED, THE 4 DAY DIET, THE FAT SMASH DIET and EXTREME FAT SMASH DIET among 7 other books including, SHRED Diet Cookbook , EAT, Happy , and The Blackbird Papers. His newest book, THE SHRED POWER CLEANSE, is available 12/29/15.

He is a former co-host of Emmy-winning “The Doctors” TV show, and a medical contributor to “The Rachael Ray Show."

He is the former medical correspondent for NBC News network and for NewsChannel 4 where he filed reports for NBC’s “Nightly News” and the “Today” show as well as WNBC’s various news broadcasts. He has appeared extensively on various broadcasts including “The Oprah Show,” “Good Morning America” “CBS This Morn
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Average rating: 3.46 · 2,227 ratings · 238 reviews · 17 distinct works · Similar authors
Shred: The Revolutionary Di...

3.56 avg rating — 839 ratings — published 2012 — 14 editions
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The Fat Smash Diet: The Las...

3.43 avg rating — 244 ratings — published 2006 — 11 editions
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Super Shred: The Big Result...

3.58 avg rating — 397 ratings — published 2013 — 6 editions
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Happy: Simple Steps to Get ...

3.44 avg rating — 172 ratings — published 2010 — 6 editions
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Extreme Fat Smash Diet: Wit...

3.48 avg rating — 104 ratings — published 2007 — 5 editions
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The 4 Day Diet

3.17 avg rating — 130 ratings — published 2008 — 10 editions
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The Truth About Men

2.86 avg rating — 105 ratings — published 2012 — 3 editions
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EAT: The Effortless Weight ...

3.34 avg rating — 62 ratings — published 2011 — 7 editions
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4 Day Detox

3.15 avg rating — 59 ratings — published 2010 — 3 editions
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The Shred Diet Cookbook

3.77 avg rating — 30 ratings — published 2014 — 2 editions
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“pay close attention to the timing of your meals, making sure that you eat them about every three to four hours. Your snacks—if you chose to have them—will come between the meals, but no sooner than an hour after eating a meal.”
Ian K. Smith, Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

“Imagine a master painting that's never finished...when you can only build on previous work, you become limited by what you can paint...If you are in the midst of painting a forest full of tall tress and hanging vines, it is rather difficult to wake up the next day and suddenly turn that paining into the beach and ocean...We have to treat each day like a black canvas on which we can paint. Yesterday might have been paining flowers, but today you can paint cars or horses. A new day represents a chance for renewal.”
Ian K. Smith, Happy: Simple Steps to Get the Most Out of Life




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