"The past does not define, you the present does."
— Jillian Michaels (Winning by Losing: Drop the Weight, Change Your Life)

"Unless You Puke, Faint or Die, Keep Going!"
— Jillian Michaels (Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You)

"Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility."
— Jillian Michaels (Winning by Losing: Drop the Weight, Change Your Life)