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Holly Mosier
Goodreads author profile
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http://www.goodreads.com/HollyMosier
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May 2012
Something unexpected happened to me this past year. I’m now 51, turning 52 in March. I didn’t notice it at the time, but shortly after I turned 50, my perspective began to change again, and pretty dramatically. It was a similarly life-changing paradigm shift as when I turned 40, but without the trauma. What happened? Two things. I became more interested in whether my day-to-day life was satisfy...
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Stress Less, Weigh Less: Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy an Ageless Body
— published 2011 — 2 editions |
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* Note: these are all the books on Goodreads for this author. To add more, click here.
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Holly Mosier
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May 12, 2013 05:42pm
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Holly Mosier
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“Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see.”
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Holly Mosier
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Holly Mosier
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“No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little
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time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.” — Holly Mosier |
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May 14, 2012 10:28pm
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Holly Mosier
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“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.”
― Holly Mosier
― Holly Mosier
“The most important reason for your “no” is that you need your downtime so you won’t behave like a jerk because you’re depleted. And you don’t want to battle an appetite spiked by the stress of overcommitment. But that’s your secret; others don’t need that information. So just smile, say no, thank you, and keep moving.”
― Holly Mosier
― Holly Mosier
“No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little
time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.”
― Holly Mosier
time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.”
― Holly Mosier
“We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.”
― Holly Mosier
― Holly Mosier
“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.”
― Holly Mosier
― Holly Mosier
“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.”
― Holly Mosier
― Holly Mosier
“When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.”
― Holly Mosier
― Holly Mosier
“The most important reason for your “no” is that you need your downtime so you won’t behave like a jerk because you’re depleted. And you don’t want to battle an appetite spiked by the stress of overcommitment. But that’s your secret; others don’t need that information. So just smile, say no, thank you, and keep moving.”
― Holly Mosier
― Holly Mosier
