false 454542 0 0 1016389 0914629492 9780914629498 0 http://photo.goodreads.com/books/1180259729m/1016389.jpg http://www.goodreads.com/book/show/1016389.More_Lean_and_Luscious 3.00 1 Lean and Luscious, authors Bobbie Hinman and Millie Snyder offer a feast of almost 400 new and exciting recipes for today’s health-conscious cook. This exciting volume offers:

• Recipes that are delicious, quick, low in calories and cholesterol, and easy to prepare
• Menu suggestions for entertaining
• Recipes with high-fiber content
• Your choice of which sweetener to use
• Cooking tips to reduce fat and cholesterol contents in all your cooking
• Exchange values adaptable to weight reduction program diets
• Recipes that can be used for all types of restrictive diets
• Sinfully good-tasting desserts—minus the guilt
• Gourmet food that is a snap to prepare

Each recipe contains an at-a-glance nutritional analysis, including amounts of calories, fat, carbohydrates, sodium, protein, and cholesterol.

“A valuable, practical tool for helping patients modify their diets without sacrificing taste. For weight maintenance programs it’s a must. The recipes are clear, fast, and delicious.”
—Maria Smith, Registered Dietitian, Nutritional Weight Management Center, York Hospital, York, PA]]> 1352860 3.77 13 4 454542 3.00 2 0 883492 0761500154 9780761500155 0 http://photo.goodreads.com/books/1179173535m/883492.jpg http://www.goodreads.com/book/show/883492.Lean_and_Luscious_Revised_Updated_Edition 3.00 1 1352860 3.77 13 4 454542 3.00 2 0 2522309 0761514430 9780761514435 0 http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/book/show/2522309.Lean_and_Luscious_and_Meatless 0.0 0
— Publishers Weekly


"A fabulous cookbook. The recipes provide great-tasting food with a reasonable calorie content. My wife and I use it all the time."

— Theodore M. Brennan, owner of Brennan's Restaurant, New Orleans



With this addition to the bestselling Lean and Luscious series, authors Bobbie Hinman and Millie Snyder prove that you don't have to sacrifice taste and texture by avoiding meat products. Unlike other meatless cookbooks that use high-fat substitutes such as whole-milk cheese and eggs, Lean and Luscious and Meatless was written specifically for the lowfat, low-cholesterol lifestyle. Busy cooks will find:
• At-a-glance nutritional analyses — including amounts of calories, fat, carbohydrates, sodium, protein, and cholesterol for each recipe
• Easy-to-prepare recipes
• Meatless versions of traditional American foods
• Recipes from all corners of the world
• Menu suggestions for entertaining
• Cooking tips to reduce the fat and cholesterol content in all your cooking
• and more!


Over 350 delicious recipes including:

Mexicali Bean Dip • Barley Mushroom Soup • Italian Tomato and Pasta Salad • Black and White Bean Soup • Honey-Pear Waldorf Salad • Marvelous Meatless Mushroom Cheeseburgers • Sweet and Tangy Butter Beans • New Orleans Red Beans and Rice • Pasta with Ricotta-Walnut Sauce • Tofu and Snow Peas • Potato and Broccoli Dijon • Orange-Berry Fruit Cup • Lemon Poppy Seed Muffins • Apple Gingerbread Bars • Very Berry Bread Pudding • And many more!

About the Authors

Bobbie Hinman is the author of The Meatless Gourmet. She lives in Wilmington, Delaware.

Millie Snyder is the author of Light Fantastic! She lives in Charleston, West Virginia.]]> 1352860 3.77 13 4 454542 3.00 2 0 1016390 0761504354 9780761504351 0 http://photo.goodreads.com/books/1180259730m/1016390.jpg http://www.goodreads.com/book/show/1016390.Light_Fantastic_Over_200_Fun_Flavorful_Fat_Reduced_and_Meat_Free_Recipes 0.0 0 Light Fantastic!, the co-authors wanted to make healthful eating more of a celebration than a restriction, allowing readers to enjoy Red Pepper Quiche, Grilled Peaches in Red Wine, and Warm Fig Bread Pudding. It supports watching diet, controlling weight, exercising, preventing cancer and improving well-being—on one condition—readers must have fun in doing so!

In addition to colorful food photography and a nutritional analysis, the cookbook includes:


• Recipes that turn simple ingredients into dishes like Sauteed Kale with Garlic and White Beans or Leeks in Zesty Orange Sauce
• Healthful tidbits about exercise, wise grocery choices, nutrition all-stars, and more!
• A per-recipe calorie count and content information (sodium, cholesterol, fat, etc.)

About the Authors

Millie Snyder is co-author of Prima's best-selling LEAN AND LUSCIOUS cookbook series. She operates weight-loss centers in Charleston, West Virginia. Alyssa Alia is a professional chef and recipe developer. She lives in New York City.]]> 509151 0.0 0 0 454542 3.00 2 0 883489 0761506446 9780761506447 0 http://photo.goodreads.com/books/1179173531m/883489.jpg http://www.goodreads.com/book/show/883489.Lean_and_Luscious_Favorites_The_World_s_Best_301_Lowfat_Recipes_Delicious_Easy_to_Prepare_Fun_and_Healthful_ 0.0 0 choose a poor diet? With the publication of Lean and Luscious Favorites, there are no more excuses. This compilation of the most popular recipes from three earlier Lean and Luscious cookbooks takes the fat out but leaves the flavor in--and without creating extra work. Simply by substituting egg whites for a whole egg, or replacing half the meat called for in a casserole with beans, you can cut your fat intake substantially. Can't give up chocolate? Try Chocolate Fluff, a pudding that has only 95 calories, yet tastes like its contains twice that number. Have to have that cheesecake? Consider Maple Buttercream Cheese Pie, a dessert that will satisfy your sweet tooth while helping you maintain your waistline. For main courses, you have a wide range of choices, from the ethnic (Asian Turkey Patties, Turkish Stew, Sukiyaki) to the all-American Tuna Noodle Casserole. Anyone looking for a way to keep both their heart and their taste buds happy will find Lean and Luscious Favorites a good place to start.]]> 1352860 3.77 13 4 454542 3.00 2 0 6719124 0914629220 9780914629221 0 http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/book/show/6719124-lean-and-luscious 0.0 0 Lean and Luscious means:

• Recipes that are delicious, quick, low in calories, and easy to prepare
• Recipes that are not just for dieters but for anyone who likes good food and believes in good nutrition
• Your choice of sweeteners
• Nutritional breakdown of each recipe, including assessments of calories, fat, carbohydrates, sodium, protein, and cholesterol
• Recipes organized by food families—a unique, convenient way to balance your diet
• Recipes you can use for all types of restrictive diets, such as lowfat, reducing, low-sodium, and low cholesterol
• Sinfully sumptuous desserts, minus the guilt
• Gourmet food that’s a snap to prepare

Each and every recipe fully updated and improved to meet the newest dietary guidelines for halthy eating!

“Thank you for your fabulous cookbook. The recipes provide great tasting food with a reasonable calorie content. My wife and I use it all the time.”
—Theodore M. Brennan, owner, Brennan’s Restaurant, New Orleans


From the Trade Paperback edition.]]> 34159 4.50 32 12 454542 3.00 2 0