Tara Stiles





Tara Stiles



Average rating: 4.06 · 1,717 ratings · 176 reviews · 18 distinct works · Similar authors
Slim Calm Sexy Yoga: 210 Pr...

4.14 avg rating — 493 ratings — published 2010 — 5 editions
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Yoga Cures: Simple Routines...

4.14 avg rating — 531 ratings — published 2012 — 7 editions
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Make Your Own Rules Diet

3.94 avg rating — 512 ratings — published 2014 — 9 editions
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Strala Yoga: Be Strong, Foc...

4.14 avg rating — 81 ratings — published 2016 — 3 editions
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Make Your Own Rules Cookboo...

3.73 avg rating — 79 ratings — published 2015 — 6 editions
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Le Yoga qui soigne

4.60 avg rating — 10 ratings — published 2015
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Powerfood, yoga en meditatie

really liked it 4.00 avg rating — 6 ratings
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Le yoga qui nourrit

3.50 avg rating — 2 ratings
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Guiding Strala: The Yoga Tr...

it was amazing 5.00 avg rating — 1 rating2 editions
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Le Yoga qui soigne

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it was amazing 5.00 avg rating — 1 rating — published 2015 — 2 editions
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“Rub your palms together quickly to create some heat. Once you have some heat, gently press the heels of your hands onto your eyelids and rest your fingers on your forehead. Take three big deep breaths. When you are ready, relax your hands down on your thighs. Keeping your eyes closed, pay attention to how you feel right now. However you feel—calm, agitated, comfortable, or squirmy—simply take notice. If there is a particular area that feels tense, bring your attention to that area with your mind, take a few big deep breaths, and focus on relaxing that area. If there is another area that feels tense, repeat the deep breaths, and focus on relaxing that area. Hang here for ten long, deep breaths. When you are ready, gently open your eyes.”
Tara Stiles, Make Your Own Rules Diet



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