Lou Schuler (Author of The New Rules of Lifting for Women)

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Lou Schuler's Blog

There are days, I confess, when I just feel old.

Those days seem to accumulate when I’m about to publish a new book. Every little twinge in every little muscle fills me with dread that I’m some kind of fraud. If you could hear my internal dialog … well, okay, if you could actually hear my thoughts you’d get your ass to the nearest neurologist, and I wouldn’t blame you. But if I were to attempt...

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Books by Lou Schuler

Average rating: 3.91 · 900 ratings · 201 reviews · 14 distinct works

	The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler (Goodreads Author), Cassandra Forsythe, Alwyn Cosgrove 3.97 avg rating — 531 ratings — published 2005 — 6 editions	My rating:
	New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler (Goodreads Author), Alwyn Cosgrove 3.87 avg rating — 166 ratings — published 2005 — 6 editions	My rating:
	The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back by Lou Schuler (Goodreads Author), Alwyn Cosgrove 3.76 avg rating — 45 ratings — published 2010 — 3 editions	My rating:
	The Testosterone Advantage Plan by Lou Schuler (Goodreads Author), Jeff Volek, Mike Mejia 3.39 avg rating — 23 ratings — published 2002 — 6 editions	My rating:
	The Men's Health Belly-Off Program: Discover How 80,000 Guys Lost Their Guts...And How You Can Too by Lou Schuler (Goodreads Author), Men's Health 3.33 avg rating — 3 ratings — published 2002	My rating:
	The Men's Health Home Workout Bible by Michael Mejia, Lou Schuler (Goodreads Author) 3.72 avg rating — 29 ratings — published 2003 — 3 editions	My rating:
	The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle by Larry Keller, Lou Schuler (Goodreads Author), The Editors of Men's Health 3.60 avg rating — 20 ratings — published 2000 — 2 editions	My rating:
	The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back by Alwyn Cosgrove, Lou Schuler, Lou Schuler (Goodreads Author) 3.90 avg rating — 10 ratings — published 2012	My rating:
	Essential Abs: An Intense 6-Week Program by Kurt Brungardt, Lou Schuler (Goodreads Author) (Introduction) 3.86 avg rating — 7 ratings — published 2001	My rating:
	The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams by Alwyn Cosgrove, Lou Schuler (Goodreads Author) 3.80 avg rating — 5 ratings — published 2012	My rating:

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Lou Schuler is currently reading:

In the Garden of Beasts: Love, Terror, and an American Family in Hitler's Berlin

by Erik Larson (Goodreads Author)

bookshelves: currently-reading

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Jan 25, 2012 05:08am

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Lou Schuler wrote a new blog post: The Game of Life The Game of Life There are days, I confess, when I just feel old. Those days seem to accumulate when I’m about to publish a new book. Every little twinge in every li... read more »
Apr 25, 2012 10:15pm · like
Lou Schuler gave to: Guns, Germs, and Steel: The Fates of Human Societies by Jared Diamond	My rating:
I just re-read this one as part of my research for a feature on the paleo diet. What a magnificent book! I know some of it has become outdated in the past 15 years (and it would give me a headache to try to figure out which parts), but I don't think...more
Mar 16, 2012 04:01am · see review
Lou Schuler gave to: Running With Scissors by Augusten Burroughs	My rating:
Feb 22, 2012 03:58am
Lou Schuler gave to: The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan	My rating:
Feb 22, 2012 03:57am
Lou Schuler became a fan of Goodreads Author Erik Larson
Jan 25, 2012 05:09am · all of Lou's favorite authors
Lou Schuler is now following Erik's reviews
Jan 25, 2012 05:09am
Lou Schuler is currently reading: In the Garden of Beasts: Love, Terror, and an American Family in Hitler's Berlin by Erik Larson (Goodreads Author)	My rating:
Jan 25, 2012 05:08am
Lou Schuler gave to: Liar's Poker by Michael Lewis	My rating:
Jan 23, 2012 02:52am
Lou Schuler gave to: The Blind Side: Evolution of a Game by Michael Lewis	My rating:
Jan 23, 2012 02:52am
Lou Schuler gave to: The Big Short: Inside the Doomsday Machine by Michael Lewis	My rating:
Jan 23, 2012 02:52am

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Quotes by Lou Schuler

“...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...”
― Lou Schuler, The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

tags: diet , science

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The Seasonal Read...: Spring Challenge 2011 Completed Tasks (DO NOT DELETE ANY POSTS)	2898	731	May 31, 2011 09:01pm
The Seasonal Read...: Winter Challenge 2011: Completed Tasks -DO NOT DELETE ANY POSTS IN THIS TOPIC	2912	468	Feb 29, 2012 09:03pm

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Lou Schuler

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12 posts
Lou Schuler's Blog

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