Kelly McGonigal




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Kelly McGonigal

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July 2011


Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, an award-winning science journalist, and a leading expert on the mind-body relationship. Her teaching and writing focus on the applications of psychological science to personal health and happiness, as well as public policy and social change.

She is the author of The Upside of Stress (Penguin Random House/Avery 2015), The Willpower Instinct(Penguin/Avery 2012), Yoga for Pain Relief (New Harbinger 2009), and The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True Audio, 2012).

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Can you imagine an event in 2014 that will be important, meaningful, and shape who you are? The ability to generate such self-defining future memories is important for experiencing a sense of self-continuity -- exactly what scientists have found helps us to be, and become, the best versions of ourselves.
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Published on December 30, 2013 21:37 • 133 views
Average rating: 4.11 · 16,428 ratings · 1,232 reviews · 7 distinct works · Similar authors
The Willpower Instinct: How...

4.10 avg rating — 15,124 ratings — published 2011 — 38 editions
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The Upside of Stress: Why S...

4.20 avg rating — 995 ratings — published 2012 — 16 editions
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Yoga for Pain Relief: Simpl...

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4.20 avg rating — 166 ratings — published 2009 — 5 editions
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The Neuroscience of Change:...

4.26 avg rating — 112 ratings — published 2012
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The Science of Compassion: ...

4.38 avg rating — 8 ratings
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Estrés: el lado bueno

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Yoga Sparks: 108 Easy Pract...

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3.63 avg rating — 86 ratings — published 2013 — 5 editions
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“The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.”
Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

“The is a secret for greater self-control, the science points to one thing: the power of paying attention.”
Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

“Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your goal is. Don’t worry if your focus isn’t perfect when meditating. Just practice coming back to the breath, again and again.”
Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

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