Shannon Hammer



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Shannon Hammer

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After a lifetime being overweight, Shannon Hammer lost over 100 pounds and has kept it off for almost seven years, a feat she largely attributes to keeping a food journal. The Positive Portions Food & Fitness Journal brings together the wisdom of her experience and contains inspirational quotes alongside places to write down daily food intake and activity levels. Hammer is a Redondo Beach, CA, resident who lives with her husband, Mark Christopher (MC) Hammer. This is her first book."


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Books by Shannon Hammer

Average rating: 0.0 · 0 ratings · 0 reviews · 1 distinct work
The Positive Portions Food ...
0.0 of 5 stars 0.00 avg rating — 0 ratings — published 2010
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