Nicholas Romanov




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Nicholas Romanov

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Born
in Russian Federation
May 25, 1951

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May 2014

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Average rating: 3.77 · 452 ratings · 55 reviews · 11 distinct works · Similar authors
The Running Revolution: How...

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3.78 avg rating — 220 ratings — published 2014 — 5 editions
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Pose Method of Running

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3.69 avg rating — 183 ratings — published 2002 — 7 editions
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Dr. Nicholas Romanov's Pose...

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Pose Method of Triathlon Te...

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3.88 avg rating — 17 ratings — published 2008
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Dr. Nicholas Romanov's Pose...

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Dr. Nicholas Romanov's Trai...

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The Running Revolution: How...

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Memoirs of Nicky and Alix

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The Endurance Paradox: Bone...

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Running revolution

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The Running Revolution Deluxe by Nicholas Romanov
"Running is a skill

Finally! Running can and should be taught as a skill. Just because you can run does not mean that you are good at it. Romanov has used his experience as a coach and created "the pose method" an efficient way of running. With this..." Read more of this review »
The Running Revolution by Nicholas Romanov
"The Running Revolution is, above all else, a methodology. It's not just a book about running, it's based around a specific version of running and it builds a complete program for you to learn how that works, transition to it, and get better and fa..." Read more of this review »
The Running Revolution by Nicholas Romanov
"A good guide to the running for life, injury free.

All things we do in life are bounded by rules of the world. We can do the same thing differently, but we may not be efficient in getting the desired outcome.

This book explained the technicality of..." Read more of this review »
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The Running Revolution by Nicholas Romanov
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The Running Revolution by Nicholas Romanov
Pose Method of Running by Nicholas Romanov
“Simplicity itself is the key. Education in ballet, dance, martial arts, etc., is done through poses, or to be more precise, through a countless series of poses. Perfection of movement is achieved through the flow of perfectly rehearsed poses.”
Nicholas Romanov
More of Nicholas's books…
“Simplicity itself is the key. Education in ballet, dance, martial arts, etc., is done through poses, or to be more precise, through a countless series of poses. Perfection of movement is achieved through the flow of perfectly rehearsed poses.”
Nicholas Romanov, Pose Method of Running

“By thinking ahead of the present position, the mind is building up a substantial fear of the future, while the physiological and biomechanical processes of the body, untended by the conscious mind here at mile six, begin to break down because of the lack of attention. When”
Nicholas Romanov, The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

“For example, on a long, hard run, the physiological, psychological, and mental fatigue associated with a maximum effort sends a danger signal to the body. What started out as a chosen and desired effort is interpreted as life threatening, something to be stopped. Your first response will not be a conscious sense of fear but rather physiological sensations. At this point, in fact, your conscious mind is still giving you full-steam-ahead signals, but the subconscious mind, intent on life preservation, begins sending the body an opposite set of instructions—muscle stiffness and pain, pounding heart, a struggle to breathe, sounds suggestive of dying. The message from the subconscious mind to the body is clear—shut it down.”
Nicholas Romanov, The Running Revolution Deluxe: How to Run Faster, Farther, and Injury-Free--for Life

“Simplicity itself is the key. Education in ballet, dance, martial arts, etc., is done through poses, or to be more precise, through a countless series of poses. Perfection of movement is achieved through the flow of perfectly rehearsed poses.”
Nicholas Romanov, Pose Method of Running

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