Tom Malterre





Tom Malterre



Average rating: 4.29 · 516 ratings · 46 reviews · 5 distinct works · Similar authors
The Elimination Diet: Disco...

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4.07 avg rating — 106 ratings — published 2015 — 5 editions
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The Elimination Diet: Disco...

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0.00 avg rating — 0 ratings — published 2015
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The Whole Life Nutrition Co...

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4.28 avg rating — 310 ratings — published 2007 — 7 editions
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Nourishing Meals: Healthy G...

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4.57 avg rating — 100 ratings — published 2012
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Nourishing Meals: 365 Whole...

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0.00 avg rating — 0 ratings2 editions
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“BROWN RICE TORTILLAS Phase 2 Elimination This is one of the most popular recipes from our blog, NourishingMeals.com. Use these tortillas to make Black Bean, Yam, and Avocado Tacos (here) or Pomegranate Chicken Tacos (here). You can also serve them alongside your favorite soup or stew for dipping. They are soft and pliable when warm, but straight out of the fridge, like most gluten-free tortillas, they will crack. All you need to do to make them pliable again is to place one on a wire rack over a pot of simmering water and steam for 30 seconds on each side. I use an 8-inch cast-iron tortilla press to get them super thin, and then cook them in a cast-iron pan. 1¼ cups brown rice flour or sprouted brown rice flour ¾ cup arrowroot powder or tapioca flour ½ teaspoon sea salt 1 cup boiling water virgin coconut oil for cooking In a small mixing bowl, whisk together the brown rice flour, arrowroot, and salt. Add the boiling water and quickly mix with a fork. Knead the dough a few times to form a ball. It should have the texture of Play-Doh. If it is too wet and sticky, add more flour. If it is too dry, add a little more boiling water. Heat a 10-inch cast-iron skillet over medium heat. Divide the dough into six to eight equal-size balls. Place a piece of parchment paper on the bottom of a tortilla press, then place one of the balls in the center and cover with a second sheet of parchment. Press to form a thin, round tortilla. Add about 1 teaspoon coconut oil to the hot skillet. Gently remove the parchment paper and place the tortilla in the hot skillet. Cook for 2 minutes on each side. Repeat with the remaining dough, adding more coconut oil to the skillet each time. Place the cooked tortillas on a plate with another plate flipped over on top of it to keep them warm and soft. Let them sit for about 20 minutes inside the plates; this way, they will be nice and pliable for serving. Yield: 6 to 8 tortillas”
Tom Malterre, The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast



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