Arthur Agatston





Arthur Agatston



Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.

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Average rating: 3.49 · 7,850 ratings · 435 reviews · 18 distinct works · Similar authors
The South Beach Diet

3.40 avg rating — 3,573 ratings — published 2003 — 47 editions
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The South Beach Diet Cookbo...

3.44 avg rating — 1,363 ratings — published 2004 — 13 editions
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The South Beach Diet Superc...

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3.59 avg rating — 1,181 ratings — published 2008 — 15 editions
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The South Beach Diet Quick ...

3.72 avg rating — 505 ratings — published 2005 — 9 editions
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The South Beach Diet Good F...

3.57 avg rating — 450 ratings — published 2004 — 8 editions
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The South Beach Diet Taste ...

3.97 avg rating — 152 ratings — published 2007 — 4 editions
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The South Beach Diet Super ...

3.79 avg rating — 107 ratings — published 2010 — 3 editions
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The South Beach Diet Gluten...

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3.62 avg rating — 125 ratings — published 2013 — 3 editions
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The South Beach Diet Partie...

3.81 avg rating — 86 ratings — published 2006 — 4 editions
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The South Beach Diet Dining...

3.40 avg rating — 117 ratings — published 2005 — 3 editions
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“Ginger-Dijon Glazed Pork Tenderloin Prep time: 10 minutes • Cook time: 35 minutes Dijon mustard, reduced-fat sour cream, and fresh ginger create a flavorful coating for this tender pork roast. Buy an extra pork loin and slice for lunch the next day. 1½ tablespoons Dijon mustard 1 tablespoon reduced-fat sour cream 1 teaspoon grated fresh ginger ¼ teaspoon dried thyme Salt 1½ pounds pork loin 1 large garlic clove, thinly sliced 1½ teaspoons extra-virgin olive oil Freshly ground black pepper Heat the oven to 450°F. In a small bowl, stir together mustard, sour cream, ginger, thyme, and a pinch of salt; set aside. Make several ¼-inch slits in pork loin. Slip garlic into slits. Brush loin with oil and season with salt and pepper. Heat a large cast-iron or other ovenproof skillet over high heat. Add pork loin and brown on all sides, about 5 minutes. Remove the pan from the heat. Spread mustard mixture over pork, then transfer the skillet to the oven and cook until a meat thermometer inserted into center of pork”
Arthur Agatston, The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

“The two active ingredients to look for in omega-3 or fish-oil supplements are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).”
Arthur Agatston, The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

“On the South Beach Diet, you can eat lean cuts of beef, lamb, and pork; skinless white meat chicken and turkey; game meats; fish and shellfish; soy products; beans and other legumes; eggs; and fat-free and low-fat dairy products.”
Arthur Agatston, The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

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