false 201804 0 0 351856 1579546579 9781579546571 1 <![CDATA[Men's Health Home Workout Bible:]]> http://photo.goodreads.com/books/1173997716m/351856.jpg http://photo.goodreads.com/books/1173997716s/351856.jpg http://www.goodreads.com/book/show/351856.Men_s_Health_Home_Workout_Bible_ 3.76 17 201804 3.61 33 5 2002 973007 0743237919 9780743237918 2 <![CDATA[The Testosterone Advantage Plan : Lose Weight, Gain Muscle, Boost Energy]]> http://photo.goodreads.com/books/1179922495m/973007.jpg http://photo.goodreads.com/books/1179922495s/973007.jpg http://www.goodreads.com/book/show/973007.The_Testosterone_Advantage_Plan_Lose_Weight_Gain_Muscle_Boost_Energy 2.33 3 Men's Health magazine. For weight loss and the Greek physique, he proposes the "T" (testosterone) plan: weightlifting and a diet of 33 percent each carbs (mostly low-glycemic-index), fat (the "good" kind), and protein; no alcohol; and minimal sweets and processed food. The book includes a meal planner, grocery list, and recipes. A 100-page, clearly illustrated weightlifting program progresses from circuit training to bodybuilding to power lifting, with both home and gym exercises.

This research-based program was tested on 16 willing, hefty guys. After nine weeks, they lost an average of 18 pounds, dropped waist inches, gained strength and energy, and improved their sex lives. The book includes before-and-after photos and quotes from the happy campers.

Schuler's man-to-man style is clear, direct, and witty ("one gorilla wearing a stringy tank in July is all it takes to leave a bench soaked in ectoplasm"). The Testosterone Advantage Plan is recommended for men willing to commit to a rigorous lifting program to achieve their ideal physique. --Joan Price

]]> 3742 3.97 230 71 201804 3.61 33 5 2002 883168 1594860882 9781594860881 1 <![CDATA[Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way]]> http://photo.goodreads.com/books/1179172692m/883168.jpg http://photo.goodreads.com/books/1179172692s/883168.jpg http://www.goodreads.com/book/show/883168.Scrawny_to_Brawny_The_Complete_Guide_to_Building_Muscle_the_Natural_Way 3.75 4 201804 3.61 33 5 313599 3.79 29 5 2005 985504 1594864888 9781594864889 1 <![CDATA[The Men's Health Gym Bible]]> http://photo.goodreads.com/books/1180014484m/985504.jpg http://photo.goodreads.com/books/1180014484s/985504.jpg http://www.goodreads.com/book/show/985504.The_Men_s_Health_Gym_Bible 4.00 5 7900 3.86 29 5 201804 3.61 33 5 2006 1588460 1594863326 9781594863325 0 <![CDATA[Men's Health Better Body Blueprint: The Start-Right, Stick-to-It Strength Training Plan]]> http://photo.goodreads.com/books/1185534639m/1588460.jpg http://photo.goodreads.com/books/1185534639s/1588460.jpg http://www.goodreads.com/book/show/1588460.Men_s_Health_Better_Body_Blueprint_The_Start_Right_Stick_to_It_Strength_Training_Plan 4.00 2 201804 3.61 33 5 2006