Daniel J. Siegel

“Each of us needs periods in which our minds can focus inwardly. Solitude is an essential experience for the mind to organize its own processes and create an internal state of resonance. In such a state, the self is able to alter its constraints by directly reducing the input from interactions with others. (p. 235)”
― Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are

“Our dreams and stories may contain implicit aspects of our lives even without our awareness. In fact, storytelling may be a primary way in which we can linguistically communicate to others--as well as to ourselves--the sometimes hidden contents of our implicitly remembering minds. Stories make available perspectives on the emotional themes of our implicit memory that may otherwise be consciously unavailable to us. This may be one reason why journal writing and intimate communication with others, which are so often narrative processes, have such powerful organizing effects on the mind: They allow us to modulate our emotions and make sense of the world. (p. 333)”
― Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are