Breathe Smart is the first volume in the Smart Living Series which illuminates the five domains of personal wellness and reveals the "secrets" to physical, mental and spiritual health.

Eat Smart starts with the basic proposition that most of the diets we are bombarded with daily on television, in books and other media just don-t work!  They just don-t. And the dieters who appear to benefit generally gain all the lost weight right back. The Zen Anti-Diet is a practice of learning to be mindful of what you are putting into your body and allowing your body to reach a natural state of peace and contentment.

Fundamental point of this book is about Zen and becoming attuned to the present moment. Practicing the Zen Anti-Diet is a recipe for happiness, health and long life.

Zink is an impish purple feline with wizard-like abilities meets up with two very unhappy pre-adolescent misfits, Justin and Nikki. Zink offers the children a chance to learn five secret words that will guide them in living happier and healthier lives. The only problem is that to discover what the words are they must first catch the cat, which is easier said than done. Through a series of amusing experiences the two learn the wisdom of the five words, which emphasize the importance of proper breathing, healthy movement, smart eating, relaxation, and maintaining balance in their lives.

The book covers the topics of bullying, exercise, obesity & dieting, and self-confidence in a fun and light-hearted manner, ideal for children and fun for the whole family.

Catch the Cat includes an Activity Workbook with games, quizes and challenges to help reinforce the lessons learned in each chapter.

Breathe Smart shows us how, through "Conscious Breathing" we can raise our level of oxygen intake and reap the benefits of increased energy, better health and a stronger sense of well-being.