Sharon Salzberg

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Sharon Salzberg

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The United States
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April 2011

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One of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.

Happiness Is an Arm of Resilience Weekly Column By Sharon Salzberg for On Being Blog Published March 26th, 2016 For the sake of resilience, we not only need to learn to relate to suffering with compassion instead of disdain; we Read More


The post ON BEING COLUMN Happiness Is an Arm of Resilience appeared first on Sharon Salzberg.

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Published on March 29, 2016 10:38 • 21 views
Average rating: 4.17 · 8,455 ratings · 566 reviews · 36 distinct works · Similar authors
Lovingkindness: The Revolut...

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Real Happiness: The Power o...

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Faith: Trusting Your Own De...

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Insight Meditation: A Step-...

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A Heart as Wide as the Worl...

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Real Happiness at Work: Med...

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The Kindness Handbook: A Pr...

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Love Your Enemies: How to B...

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The Force of Kindness: Chan...

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Lovingkindness Meditation: ...

4.05 avg rating — 93 ratings — published 1996 — 3 editions
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With Doubt, A Sense of Exclusion Weekly Column By Sharon Salzberg for On Being Blog Published March 2oth, 2016 With doubt came a sense of exclusion... Read more of this blog post »
"In this podcast from MindPod Network Sharon is joined by her longtime friend, and fellow MindPod patron, Raghu Markus, for a thoughtful and thorough discussion of the principles involved in the Buddhist teaching of the Eightfold Path, as well as h..." Read more of this blog post »
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A Heart as Wide as the World by Sharon Salzberg
“In those moments when we realize how much we cannot control, we can learn to let go.”
Sharon Salzberg
More of Sharon's books…
“It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view.

When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades.

The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before.

Its never too late to take a moment to look.”
Sharon Salzberg, Real Happiness: The Power of Meditation

“Sometimes we think that to develop an open heart, to be truly loving and compassionate, means that we need to be passive, to allow others to abuse us, to smile and let anyone do what they want with us. Yet this is not what is meant by compassion. Quite the contrary. Compassion is not at all weak. It is the strength that arises out of seeing the true nature of suffering in the world. Compassion allows us to bear witness to that suffering, whether it is in ourselves or others, without fear; it allows us to name injustice without hesitation, and to act strongly, with all the skill at our disposal. To develop this mind state of compassion...is to learn to live, as the Buddha put it, with sympathy for all living beings, without exception.”
Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness

“The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred.”
Sharon Salzberg

Topics Mentioning This Author

topics posts views last activity  
Buddhist: This topic has been closed to new comments. Nominations for April 18 32 Mar 01, 2011 06:54PM  
Buddhist: Real Happiness by Sharon Salzberg 24 27 Jun 21, 2011 12:24PM  
Challenge: 50 Books: Amanda's 50+ books for 2011... 107 173 Jan 01, 2012 03:58AM  
Buddhist: Schedule 1 6 Feb 03, 2014 12:14PM  
The History Book ...: IRAQI FREEDOM (03/19/2003) 302 334 Mar 11, 2015 07:01AM  
“We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.”
Sharon Salzberg, The Force of Kindness: Change Your Life with Love & Compassion

“All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or lovingkindness.”
Sharon Salzberg, Real Happiness: The Power of Meditation

“The difference between misery and happiness depends on what we do with our attention.”
Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness

“If we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.”
Sharon Salzberg

“The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred.”
Sharon Salzberg

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