false 160418 0 0 329082 0848731735 9780848731731 28 <![CDATA[Beck Diet Solution]]> http://photo.goodreads.com/books/1173798550m/329082.jpg http://photo.goodreads.com/books/1173798550s/329082.jpg http://www.goodreads.com/book/show/329082.Beck_Diet_Solution 3.76 75 160418 3.79 145 40 2007 275204 0898628474 9780898628470 2 <![CDATA[Cognitive Therapy: Basics and Beyond]]> http://photo.goodreads.com/books/1173333533m/275204.jpg http://photo.goodreads.com/books/1173333533s/275204.jpg http://www.goodreads.com/book/show/275204.Cognitive_Therapy_Basics_and_Beyond 4.00 41 Cognitive Therapy: Basics and Beyond delineates the fundamental building blocks of cognitive conceptualization and treatment.

Written in a clear, step-by-step style, this text helps therapists sharpen their conceptualization skills, plan more effective treatment, expand their repertoire of techniques, and trouble-shoot difficulties. Throughout the volume, the author offers clinical examples and transcripts drawn from one patient's treatment to illuminate the narrative and illustrate cognitive therapy in action.

Introductory chapters describe how to conceptualize clients according to the cognitive model, plan and conduct the first session, identify initial problems and goals, and structure therapy within and across sessions. Then the basic steps for conducting cognitive therapy are presented, with specific instruction on how to identify, evaluate, and respond to a client's automatic thoughts. Effective strategies for modifying underlying assumptions and core beliefs are also explicated.

Methods for increasing homework compliance, preparing for termination, and preventing relapse are laid out. Even experienced cognitive therapists will find new strategies and insights in chapters on planning treatment, diagnosing problems, using imagery, and bringing about behavioral change.

In addition to numerous practical suggestions, this volume features a variety of sample patient worksheets and appendices that detail resource materials and reading lists for both the practitioner and the client. A final chapter offers guidance in progressing as a cognitive therapist.

An important resource for any therapist's shelf, Cognitive Therapy: Basics and Beyond is necessary reading for the practitioner or student new to cognitive therapy who wants to learn about this tested approach, and for the clinician already practicing cognitive therapy who wants to learn the cutting-edge strategies of conceptualization and treatment.
</div>]]> 160418 3.79 145 40 1995 654252 0848731913 9780848731915 5 <![CDATA[Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person]]> http://photo.goodreads.com/books/1176784757m/654252.jpg http://photo.goodreads.com/books/1176784757s/654252.jpg http://www.goodreads.com/book/show/654252.Beck_Diet_Solution_Weight_Loss_Workbook_The_6_week_Plan_to_Train_Your_Brain_to_Think_Like_a_Thin_Person 3.70 10 This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever.

Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss.

Features

<li> Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook

<li> It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program

<li> Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck

<li> There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan

]]> 160418 3.79 145 40 2007 5190619 084873274X 9780848732745 4 <![CDATA[The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss]]> http://photo.goodreads.com/books/1255655795m/5190619.jpg http://photo.goodreads.com/books/1255655795s/5190619.jpg http://www.goodreads.com/book/show/5190619.The_Complete_Beck_Diet_for_Life_The_Five_Stage_Program_for_Permanent_Weight_Loss 3.50 10 before making changes to the food you eat. Now, for the first time, Dr. Beck outlines the next step on the road to success: a specific, balanced diet plan that teaches how to eat thin to ensure that weight loss lasts a lifetime.

Based on the eating choices of her most successful dieters and maintainers, The Complete Beck Diet for Life provides a step-by-step approach to weight loss by helping readers successfully navigate the 5 stages of learning to eat thin. Each stage teaches a different skill necessary for losing weight and keeping it off. It starts by first helping dieters change their thinking so they can make permanent changes in their eating. When dieters are ready to change what they eat, they determine the right food plan, including comprehensive suggestions for breakfast, lunch, dinner, snacks, and bonus foods, as well as a Think Thin menu formula with 37 recipes for Phase 2 of the plan and 15 bonus recipes for Phase 4. In addition, a sample strength-training plan is provided to help shape up while slimming down; interactive elements include filling out Response Cards, completing daily eating logs, and charting progress on weight-loss graphs.

</DIV></DIV>]]> 160418 3.79 145 40 2008 1067850 1593851952 9781593851958 0 <![CDATA[Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work]]> http://photo.goodreads.com/books/1180709284m/1067850.jpg http://photo.goodreads.com/books/1180709284s/1067850.jpg http://www.goodreads.com/book/show/1067850.Cognitive_Therapy_for_Challenging_Problems_What_to_Do_When_the_Basics_Don_t_Work 3.40 5 Cognitive Therapy: Basics and Beyond, this groundbreaking book from Judith S. Beck addresses what to do when a patient is not making progress in cognitive-behavioral therapy. Provided is practical, step-by-step guidance on conceptualizing and solving frequently encountered problems, whether in developing and maintaining the therapeutic alliance or in accomplishing specific therapeutic tasks. While the framework presented is applicable to a range of challenging clinical situations, particular attention is given to modifying the longstanding distorted beliefs and dysfunctional behavioral strategies of people with personality disorders. Helpful appendices include a reproducible assessment tool, the Personality Belief Questionnaire.
</div>]]> 160418 3.79 145 40 2005 5190620 0848732758 9780848732752 1 <![CDATA[The Beck Diet Solution: Train Your Brain to Think Like a Thin Person]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/5190620.The_Beck_Diet_Solution_Train_Your_Brain_to_Think_Like_a_Thin_Person 3.33 3

The Beck Diet Solution will change the way you think about eating and weight loss—forever!

Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to “train your brain to think like a thin person.” This breakthrough approach—which with any nutritional diet plan—shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!

Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off—permanently.

You will discover Dr. Beck’s strategies for ensuring long-term weight loss—based on over 20 years of successfully coaching dieters in her practice—including ways to:

• Learn to stick to any diet.

• Make cravings go away—fast!

• Resist tempting foods.

• Deal with “trigger” eating situations.

• Say, “No, thank you,” to food pushers.

• Put an end to emotional eating.

• Conquer every excuse to overeat.

• Find time to exercise.

• Lose weight and keep it off for a lifetime!

Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.

</DIV></DIV>]]> 160418 3.79 145 40 2009 6790940 8474327350 9788474327359 0 <![CDATA[Terapia cognitiva/ Cognitive Therapy: Conceptos Basicos Y Profundizacion/ Basics and Beyond]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6790940-terapia-cognitiva-cognitive-therapy 0.0 0 160418 3.79 145 40 2008 6472675 8497841581 9788497841580 0 <![CDATA[Terapia cognitiva para la superacion de retos/ Cognitive Therapy For Challenging Problems]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6472675-terapia-cognitiva-para-la-superacion-de-retos-cognitive-therapy-for-cha 0.0 0 160418 3.79 145 40 2007 5190621 968852123X 9789688521236 0 <![CDATA[Terapia Cognitiva]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/5190621.Terapia_Cognitiva 0.0 0 160418 3.79 145 40 2008 1564180 3621274308 9783621274302 0 <![CDATA[Praxis der Kognitiven Therapie]]> http://photo.goodreads.com/books/1185265784m/1564180.jpg http://photo.goodreads.com/books/1185265784s/1564180.jpg http://www.goodreads.com/book/show/1564180.Praxis_der_Kognitiven_Therapie 0.0 0 160418 3.79 145 40 1999