Mark Williams
Author profile
born
January 01, 1959
in The United States
died
May 27, 1998
gender
male
genre
More books by Mark Williams…
“Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts. We might just open ourselves up to the limitless possibilities for happiness that life has to offer us .”
― Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
― Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the fu ture , we 're open to rich sources of information we 've been missing out on-information that can keep us out of the downward spiral and poised for a richer life.”
― Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
― Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
“n this way, little by little , moment by moment, life can slip by without us being fu lly here for it. Always preoccupied with getting somewhere else, we are hardly ever where we actually are and attentive to what is actually unfolding in this moment.”
― Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
― Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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