Francine Shapiro





Francine Shapiro

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Average rating: 3.99 · 533 ratings · 59 reviews · 15 distinct works · Similar authors
EMDR: The Breakthrough "Eye...
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3.89 of 5 stars 3.89 avg rating — 196 ratings — published 1997 — 4 editions
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Getting Past Your Past: Tak...
3.96 of 5 stars 3.96 avg rating — 209 ratings — published 2012 — 10 editions
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Eye Movement Desensitizatio...
4.24 of 5 stars 4.24 avg rating — 93 ratings — published 1995 — 9 editions
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Handbook of EMDR and Family...
3.92 of 5 stars 3.92 avg rating — 12 ratings — published 2007 — 8 editions
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EMDR as an Integrative Psyc...
4.4 of 5 stars 4.40 avg rating — 5 ratings — published 2002 — 2 editions
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Dépasser le passé: Se libér...
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0.0 of 5 stars 0.00 avg rating — 0 ratings — published 2014
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HAP UK EMDR Therapists' Han...
0.0 of 5 stars 0.00 avg rating — 0 ratings — published 2013
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EMDR: A Closer Look
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0.0 of 5 stars 0.00 avg rating — 0 ratings — published 1998 — 2 editions
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EMDR for Trauma: Eye Moveme...
0.0 of 5 stars 0.00 avg rating — 0 ratings — published 2007
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Small Wonders: Healing Chil...
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4.07 of 5 stars 4.07 avg rating — 14 ratings — published 1999 — 3 editions
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“begin a daily use of the self-control techniques you’ve already learned. Remember to practice the Safe/Calm Place technique every day to strengthen it, so when you feel disturbed you can bring back the positive feelings. If you didn’t find your mind moving into something negative, use the bilateral thigh tapping or Butterfly Hug to increase the positive emotions and sensations. You can also use the Breathing Shift technique to calm yourself when you’re feeling stressed, and the Cartoon Character technique to deal with negative self-talk. Or use the Water Hose or Wet Eraser to help deal with nagging negative images. All these tools can help you to remember that you can be in control of your body and mind. As you explore your own unconscious processes, you’ll find that understanding why things are happening can help even more.”
Francine Shapiro, Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy



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