Douglas J. Lisle

Douglas J. Lisle

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Average rating: 3.96 · 343 ratings · 42 reviews · 1 distinct work · Similar authors
The Pleasure Trap: Masterin...
3.96 of 5 stars 3.96 avg rating — 343 ratings — published 2003 — 6 editions
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“If we then follow the evidence and the logic, we can assume that the solution is to subtract foods of excess from our daily fare. And, as we subtract meat, fish, fowl, eggs, dairy products, oil, salt, sugar, and refined carbohydrates from our diet, what remains are foods that promote health. Fresh fruits and vegetables, tubers, whole grains, legumes, and nuts and seeds fill the void after the subtraction has taken place. In response, the previously overburdened body begins to regain its health.”
Douglas J. Lisle, Pleasure Trap, the

“Optimal results are not achievable without optimal behavior.”
Douglas J. Lisle, Pleasure Trap, the

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