Liz Vaccariello





Liz Vaccariello



Average rating: 3.52 · 2,149 ratings · 273 reviews · 26 distinct works · Similar authors
Flat Belly Diet!

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3.40 avg rating — 794 ratings — published 2008 — 19 editions
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Flat Belly Diet! Cookbook: ...

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3.75 avg rating — 261 ratings5 editions
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21-Day Tummy: The Revolutio...

3.62 avg rating — 203 ratings — published 2013 — 4 editions
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The Digest Diet: The Best F...

3.54 avg rating — 180 ratings — published 2012 — 10 editions
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Flat Belly Diet! Pocket Gui...

3.40 avg rating — 156 ratings — published 2009 — 5 editions
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400 Calorie Fix : Slim Is S...

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3.65 avg rating — 170 ratings — published 2010 — 4 editions
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The Digest Diet Cookbook

3.70 avg rating — 74 ratings — published 2012 — 5 editions
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The 400 Calorie Fix Cookboo...

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3.64 avg rating — 50 ratings — published 2011 — 4 editions
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Flat Belly Diet! Family Coo...

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3.80 avg rating — 35 ratings — published 2010 — 2 editions
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Flat Belly Diet! for Men

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3.56 avg rating — 41 ratings — published 2009 — 4 editions
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“Shrimp, 6 large Tuna, canned, packed in water, 5 ounces White fish (halibut, cod, tilapia), 6 ounces PRODUCE (Determine what smoothie flavors you intend to drink and add those fruits to your grocery list for the week) Bananas, 2 small Basil, 1 bunch Bell pepper, 2 red Blueberries, 1 pint Bok choy, 1 bunch Cantaloupe, 1 small Carrots, 1 bag of baby and 1 small bag of regular size Celery, 1 small bunch”
Liz Vaccariello, 21-Day Tummy: The Revolutionary Diet that Soothes and Shrinks any Belly Fast

“Papaya, 1 small Parsnips, 2 Red-skinned potatoes, 1¼ pounds Romaine lettuce, 1 bunch Russet (baking) potatoes, 2 pounds Salad greens of choice, at least 6 cups (kale and/or spinach and/or arugula) (if you can find it, baby kale is more tender so it’s a nice choice for salads) Scallions, 1 bunch Spinach, 1 large bunch Strawberries, 1 pound Sweet potato, 4 medium Swiss chard, 1 bunch Tomatoes, grape, 1 small box Tomatoes, plum, 1½ pounds”
Liz Vaccariello, 21-Day Tummy: The Revolutionary Diet that Soothes and Shrinks any Belly Fast

“Zucchini, 1 medium NUTS/SEEDS Almond butter, all natural, if desired for smoothies Almonds, 1 bag whole plus 1 bag sliced Chia seeds Flaxseed, ground Peanut butter, all natural (such as Smucker’s, Teddie, or 365 Whole Foods) Pecans Pumpkin seeds Sesame seeds Walnuts SPICES/PANTRY ITEMS Balsamic vinegar Basil Black pepper, ground Cinnamon Coconut milk, light, 1 can Cumin Curry powder (look for brands with no onion or garlic, such as Spice Appeal)”
Liz Vaccariello, 21-Day Tummy: The Revolutionary Diet that Soothes and Shrinks any Belly Fast

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